I have been a follower of Baraki and Jordan since SS days. I no longer am allowed to use the SS forum for some reason, but i do post my logs and have wonderful training discussions at https://www.exodus-strength.com/foru…php?f=5&t=358. in my mid 30’s, 5’11 225 but wouldnt mind getting to 205. My strength goals may be lofty, but I would like a 6/4/6 1600 total one day. I like the BBM style and have considered running a template and perhaps one day getting coaching, when my 3 sons aren’t raiding my wallet and time. My favorite lift is the squat.
3-11
LBBS
420x1@8.5
365x5x3
BP
325x1@8
285x5x3
ROWS
195x5x3
3-13
DL
455X1@8.5
385X5X3
OHP
155X5X3
pLBBS (no belt, no sleeves)
295X5X3
3-15
LBBS
330X5X3 sets
CGBP
255X5X3
SLDL
325X5X3
3-18
lbbs
425x1@8
370x5x3
bp
330x1@8
290x5x3
rows
205x5x3
3-20
DL
455X1@8
390X5X3
OHP
157X5X3
pLBBS
295X5X3 (no belt no sleeves)
3-22
LBBS
335x5x3
CGBP
260x5x3
SLDL
335x5x3
3-25
lbbs
430x1@8
375x5x3
bp
332x1@8
292x5x3
rows
215x5x3
3-26
DL
455X1@8
395X5X3
OHP
160X5X3
some chins
3-28
pLBBS
340X3X5 sets
3CT BP
260X3X5 sets
3-29
p.DL
355X3X5 sets
CGBP
250X5X3
ROWS
185X5X2
4-1
low stress
LBBS
435X1
380X5
BP
295X5
Didn’t plan on a low-stress week but my body demanded it
4-2
low stress
DL
405X5
OHP
115X8
115X8
CURLS
65X10
65X10
–>at least i can say im able to pull 405x5 on a bad day. still feeling flat
Sup, Cole. o/
What up G.
2019-04-08
Squat with Belt
425 x 1 @ 8
345 x 5
355 x 5
365 x 5
345 x 5
345 x 5
no feeling very good lately. need to build up some work capacity again
Bench Press
315 x 1 @ 8
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5
bench has also dropped off a bit with the decrease frequency
2019-04-09
Deadlift (conv)
445 x 1 @ 7.5
355 x 5
355 x 5
355 x 5
355 x 5
355 x 5
felt pretty standard, a little better than yesterdays squats. maybe the squat session geared me back up for some volume today who knows.
Overhead Press
125 x 6 @ 6
125 x 6
125 x 6
125 x 6
going through the motions here but i could feel the DOMS from yesterdays bench session. gotta get used to that volume again.
2019-04-11
High Bar Squat
275 x 6 @ 4
275 x 6
275 x 6
275 x 6
I like high bar with lighter weights. practicing bracing
Touch & Go Bench Press
230 x 6 @ 4
230 x 6
230 x 6
230 x 6
easy, practicing tightness and leg drive
2019-04-12
Snatch Grip Deadlift (conv)
285 x 6 @ 4
285 x 6
285 x 6
285 x 6
easy. working on setting back, playing with toe angle, leg and glute involvement
Close Grip Bench Press
210 x 8 @ 4
210 x 8
210 x 8
210 x 8
easy. working on a 2 min timer
2019-04-15
Calgary Barbell C1W1D1
Squat with Belt
360 x 3 @ 6
360 x 3
360 x 3
305 x 5
305 x 5
program calls for 3 minute timers now instead of 5. slight mid spinal erector pain. this has been ongoing for about 4 months in the same spot. up until now has only bothered me for warmups and maybe first reps of sets, but today kinda stuck with me the whole squat session.
Bench Press
280 x 3 @ 6
280 x 3
280 x 3
280 x 3
240 x 5
240 x 5
on a 3 min timer.
Pendlay Row
155 x 8 @ 4
155 x 8
155 x 8
155 x 8
1:30 timer. back pump! gotta get the lats beefed up to pull 500 this year