20180228
First day of SSNLP, previously trained a small amount. All weights in lbs.
Videos on Youtube: https://www.youtube.com/channel/UC375EmIwAxmyFdoxIS359Bw?spfreload=5
HT: 72 in BW: 235 lbs
BS
45x5x2
95x5
135x5
155x5
175x5
195x5x3
P
45x5x2
65x5
85x5
105x5x3
DL
135x5x2
185x5
225x5
245x5
265x5
20180302
BW: 235
BS
45x5x2
85x5
125x3
165x2
200x5x3
BP
45x5x2
75x5
95x5
115x5
135x5x3
PC
45x5x2
75x5
95x5
115x5
135x3x5
20180305
BW: 233
BS
45x5x2
85x5
125x3
165x2
205x5x3
P
45x5x2
65x5
85x3
95x2
110x5x3
DL
135x5x2
170x5
205x3
240x2
275x5
20180307
BW 234
BS
45x5x2
90x5
130x3
175x2
215x5x3
BP
45x5x2
70x5
95x5
120x3
145x5x3
PC
45x5x2
70x5
95x3
120x2
145x3x5
Chins 3,3,3
20180309
BW 233
BS
45x5x2
90x5
135x3
180x2
225x5x3
P
45x5x2
65x5
80x3
100x2
115x5x3
DL
135x5x2
175x5
210x3
250x2
285x5
20180312
BW 238
BS
45x5x2
95x5
140x3
190x2
235x5x3
BP
45x5x2
75x5
100x3
130x2
155x5x3
PC
45x5x2
75x5
100x3
130x2
155x3x5
Chins 3,3,2
20180314
BW 239
BS
45x5x2
95x5
145x3
195x2
245x5x3
P
45x5x2
65x5
85x3
105x2
120x5x3
DL
135x5x2
175x5
215x3
255x2
295x5
20180316
BW 237
Had little time, Didn’t write down warmup sets
BS
255x5x3
BP
165x5x3
PC
165x3x5
Chins 4, 4, 3
20180319
BW 240
BS
45x5x2
100x5
155x3
210x2
265x5x3
P
45x5x2
65x5
85x3
105x2
125x5x3
DL
135x5x2
180x5
220x3
265x2
305x5
20180321
BW 237
BS
45x5x2
105x5
160x3
220x2
275x5x3
BP
45x5x2
85x5
110x3
145x2
175x5x3
PC
45x5x2
80x5
110x3
145x2
175x3x5
Chins 4, 4, 3
20180323
BW 237
BS
285x5x3
P
130x5x3
DL
315x5
20180326
BW 237
BS
45x5x2
105x5
170x3
230x2
290x5x3
BP
45x5x2
85x5
110x3
150x2
185x5x3
PC
45x5x2
95x3
135x3
185x3x5
Chins
4, 4, 4
20180328
BW 239
BS
295x5x3
P
135x5x3
DL
325x5