Hey bbm,
Every morning when I wake up , I am extremely dehydrated. My guess is , is because I turn the heater on. Is this a problem? If it is, how can I fix this?
You lose water in your sleep via respiration. That said, how do you know you are hypohydrated?
Well I think because my throat is really dry, I get a mild headache and I get thirsty.
Headaches in the morning typically aren’t related to hydration status, but it’s not unusual to be hypohydrated in the AM either. I guess what I’m really asking is why does this concern you?
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