Devyn's Log

04/18/2021

Deadlift: 205x8,8,8
Bench: 135x5,5,5
Chin ups: 6,4,4
Cable horizontal row: 30x10,10,10
Cable external rotations: 7.5x10,10,10

04/19/2021

Elliptical: 30 min.

04/20/2021

Squat: 135x5, 145x5, 155x5
Bench: 140x5,5,5
Cable external rotations: 7x10,10,6

04/21/2021

Elliptical: 30 min.

04/22/2021

Lunges 2x8 35 lbs DBs
Chin ups: 6,4,4
Cable horizontal row: 30x10,10,10

04/26/2021

Elliptical: 30 min.

2 hrs of basketball on 04/23 really irritated my shoulder. That and the ACFT this Thursday has put training on the backburner for this week.

05/05/2021

ACFT:

Hex bar deadlift: 280x3
Ball throw: 10.3 m
Hand release push ups: 33
Sprint drag carry: 1:46
Leg tucks: 7
2 mile run: 15:21

Final score: 499/600

05/09/2021

Deadlift: 225x5,5
Cable horizontal row: 35x10,10,10

05/10/2021

Treadmill: 5.0 incline 5.0 speed 15:00

Currently on shin splint management!

05/11/2021

Squat: 135x6,6,6
Bench: 135x6,6,6
Lat pulldown: 120x15,10,8

05/14/2021

Treadmill: 20 minutes

05/16/2021

Deadlift: 230x5,5
Bench press: 95x5-- limited by pain
Lat pulldown: 100x10,10

05/17/2021

Treadmill: 20:00 @6.5 mph

05/18/2021

Squat: 145x5,5,5

05/22/2021

Treadmill: 20:00 @6.5 mph

05/23/2021

Deadlift: 235x5,5
Chin ups: 3,3
Push ups: 10,7

I’ve been sick this week. Still feeling weak, but trying to get back into it.

05/24/2021

Treadmill: 30:00 @6.5 mph

05/25/2021

Squat: 155x5,5,5
Lat pulldown: 120x10,10,10
Bicep curls+tricep pushdown: who cares

05/26/2021

Treadmill: 30:00 @6.5 mph

05/27/2021

Lunges: 30x8,8

05/30/2021

Treadmill 30:00 @6.6 mph

06/1/2021

Treadmill: 30:00 @6.6 mph

06/02/2021

BB Biceps curls: 45x8,8,8

Still rehabbing

06/03/2021

Treadmill 30:00 @6.6 mph

Hitting my stride with running again. Looking to add in higher intensity day sometime soon.

06/06/2021

Treadmill 30:00 @6.6 mph