04/18/2021
Deadlift: 205x8,8,8
Bench: 135x5,5,5
Chin ups: 6,4,4
Cable horizontal row: 30x10,10,10
Cable external rotations: 7.5x10,10,10
04/18/2021
Deadlift: 205x8,8,8
Bench: 135x5,5,5
Chin ups: 6,4,4
Cable horizontal row: 30x10,10,10
Cable external rotations: 7.5x10,10,10
04/19/2021
Elliptical: 30 min.
04/20/2021
Squat: 135x5, 145x5, 155x5
Bench: 140x5,5,5
Cable external rotations: 7x10,10,6
04/21/2021
Elliptical: 30 min.
04/22/2021
Lunges 2x8 35 lbs DBs
Chin ups: 6,4,4
Cable horizontal row: 30x10,10,10
04/26/2021
Elliptical: 30 min.
2 hrs of basketball on 04/23 really irritated my shoulder. That and the ACFT this Thursday has put training on the backburner for this week.
05/05/2021
ACFT:
Hex bar deadlift: 280x3
Ball throw: 10.3 m
Hand release push ups: 33
Sprint drag carry: 1:46
Leg tucks: 7
2 mile run: 15:21
Final score: 499/600
05/09/2021
Deadlift: 225x5,5
Cable horizontal row: 35x10,10,10
05/10/2021
Treadmill: 5.0 incline 5.0 speed 15:00
Currently on shin splint management!
05/11/2021
Squat: 135x6,6,6
Bench: 135x6,6,6
Lat pulldown: 120x15,10,8
05/14/2021
Treadmill: 20 minutes
05/16/2021
Deadlift: 230x5,5
Bench press: 95x5-- limited by pain
Lat pulldown: 100x10,10
05/17/2021
Treadmill: 20:00 @6.5 mph
05/18/2021
Squat: 145x5,5,5
05/22/2021
Treadmill: 20:00 @6.5 mph
05/23/2021
Deadlift: 235x5,5
Chin ups: 3,3
Push ups: 10,7
I’ve been sick this week. Still feeling weak, but trying to get back into it.
05/24/2021
Treadmill: 30:00 @6.5 mph
05/25/2021
Squat: 155x5,5,5
Lat pulldown: 120x10,10,10
Bicep curls+tricep pushdown: who cares
05/26/2021
Treadmill: 30:00 @6.5 mph
05/27/2021
Lunges: 30x8,8
05/30/2021
Treadmill 30:00 @6.6 mph
06/1/2021
Treadmill: 30:00 @6.6 mph
06/02/2021
BB Biceps curls: 45x8,8,8
Still rehabbing
06/03/2021
Treadmill 30:00 @6.6 mph
Hitting my stride with running again. Looking to add in higher intensity day sometime soon.
06/06/2021
Treadmill 30:00 @6.6 mph