Dr. Feigenbaum's Training Log (For real this time)

Other Discussions Training Logs
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Nice! Thank you!

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10/15- Santa Cruz
Squat w/ belt: 516 x 1 @ 8, 462 x 6 @ 9, 407 x 6 x 3
Bench w 1s pause-374 x 1 @ 8, 330 x 4 @ 8, 341 x 4 @ 8.5, 308 x 4 x 3
Floor Press- 275 x 11 x 3

10/16- Santa Cruz
Deadlift w belt: 645 x 1 @ 8, 600 X 6 @ 9.5, 507 x 6 x 3
2 board bench: 330 x 4, 352 x 4, 374 x 4 @ 8, 396 x 4 @ 10, 330 x 8 x 2
Belt squat- 315 x 11 x 3

10/18 Santa Cruz
Beltless Front Squats (lol) : 308 x 4 @ rpe 9 for my rack, RPE 0 for legs, 264 x 8 x 2
TnG Bench: 357 x 4 @ 9, 330 x 8 x 2
DB Press 65 x 11 x 3

10/19 Santa Cruz
Mid shin block pull 635 x 4 @ 8, 550 x 8 x 2
Slingshot bench 396 x 4 @ 9, 365 x 8 x 2
Pendlay Row 275 x 11 x 3

10/22
Squat w belt 520 x 1 @ 7.5, 465 x 6 @ 9.5, 410 x 6 x 4
Bench w 1s pause: 405 x 1 @ 8.5, 355 x 4 @ 9, 315 x 4 x 5
3 board close grip 275 x 11 x 4

10/23
DL w. belt 660 x 1 @ 8.5, 595 x 6 @ 8 (undershot), 518 x 6 x 4
Bench + chains- 409 x 4 @ 9, 376 x 8 x 2
Belt squat- 335 x 11 x 4

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Monday 11.19.18 (Pivot week)
Squat- 405 x 6, 455 x 6, 475 x 6 @ 9
CG Floor Press- 275 x 15. 245 x 12 x 2

DL- 500 x 15
Pendlay Row- 305 x 15, 275 x 12 x 2

Tuesday 11.20.18
Bench (TnG) 308 x 6, 330 x 6, 352 x 5x (missed 6th)
HBBS- 365 x 14, 315 x 12 x 2
RDL- 405 x 18, 365 x 12 x 2
Dips- BW x 15 x 3

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Thursday:
DL 507 x 6, 550 x 6, 585 x 6
Press: 187 x 13, 170 x 12 x 2
Split squat -154 x 15 x 3

Friday:
CG bench press 308 x 6, 330 x 6, 342 x 6
SSB squat- 365 x 18, 315 x 12 x 2
Belt Squat 154 x 15 x 3

Hoping for a good developmental block to come my way this week!

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