glycemic index

Nutrition Q&A [Moderated]
1

Hy doc!
Some time ago, I read your post on question which carb source to eat after training, and you replied that it does not matter, they are all the same (unless I misunderstood post)

My question is: what abut carbs with high GI? what if I eat white bread all day? (while staying in desired calorie intake)

I’m asking because while on calorie surplus, my main carb source is potatoes and white rice?

(apologies if I posted two same posts, my smartphone lost internet connection while posting my question)

2

It doesn’t matter for strength or muscle mass what type of carbohydrate you eat post workout.

If you don’t eat enough fiber and are in a calorie surplus that may not be a good situation, but it may be fine as well depending on your genetics and demographic