Good rate of weight gain

I’ll create a log in other forum so I can track my performance, thanks for all the support!

@PWard Thanks to both of you, I have to find confidence in my own decisions and modify things from there, you really helped me with your support, patience and consistence are the most important things to do.

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Enjoy life, train (in gym, and the classroom), eat, sleep.

All important things :slight_smile:

Yer, 16. Finding confidence is what being that age is all about. Spending time training with a barbell is an awesome way to do that. Keep up the training and eat like a beast, and it won’t be long before you walk up to 3 plates on each side of the bar and pick it up. Knowing you can impart your will on the world in such a fundamental way is quite the builder of confidence!

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Thanks man, I really appreciate your comments. I feel more confident now, you know.

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