Hi,
I’m currently in a weight loss phase, and according to my calorie tracking app, I’m hitting only 30-50% of RDA for Vitamin E, and B3. This happened after I reduced meat instake and Vitamin E sources such cooking oil and nuts.
In the Vitamin D podcast, you said that RDA isn’t that important when it comes to improved health outcomes. Should I ignore my current “deficiency” or look into supplementing?