Male
29 years old
~205 lbs bodyweight
5’10.5" tall
Self-employed, started a small coaching business ~4 months ago.
I’m here because keeping a paper log is for the birds!
Let’s see if I can maintain this log better than when I was on the Starting Strength forums… 
weight x reps x sets
7/16/18
press
145x6x3
chest-to-bar chin
35x5x3
dip
110x5x3
Yates row
235x5x3 - ROM feels a little too short for my taste. Planning to experiment with trap bar rows next time.
squat
335x5x3
7/17/18
strict press
140x7x3
CTB chin
+25x6x3
7/18
strict press
155x5x3
chest-to-bar chin-up
+10x7x3
dip
+100x6x3
trap bar row
185x5 - didn’t like it
strict BB row
185x5 - better
low-bar squat
315x6x3
7/20
strict press
140x8x3
CTB chin up
BWx10x3
dip
+90x8x3
LBBS
295x8x3
not-quite-as-strict supinated-grip Pendlay row (NQASSGPR? lol)
225x5x3
7/21
press
135x10x3
CTB chin-up
failed attempting +40x5x3
dip
+70x10x3
7/23
strict press
155x6x3
CTB chin-up
+15x7x3
dip
+105x6x3
LBBS
325x6x3
Ran out of time for rows!
7/24
Work-cation mode!
1-arm KB press
up to 2 reps on a kettlebell weighing somewhere between 80 and 90 lbs…I don’t remember the exact number or even the kg marking.
chin-up
BWx11
BWx9
BWx6x2
7/27
At Winter Park CF!
20 kg bars.
strict press
154x7x3
CTB chin-up
+45x3x3
dip
+80x10x3
LBBS
314x7x3
The bar felt super-awesome on my sunburned back, lol.
supinated-grip row
224x6x3
Unsure if doing everything with bumper plates made everything feel lighter. Or the new environment.
7/28
Last day of workation.
DB press
52.5x10x3
chin-up
BWx8x3
dip
+45x12x3
7/30
strict press
165x4 - Interrupted by a wasp getting in my face, lol.
165x6
165x5
upright row - Are these allowed?
185x6x3
dip
+55x12x3
UTTB (unintentional-throat-to-bar) chin-up
+45x4x3
Squats and DLs (maybe RDLs?) later tonight.
7/30 part deux
squat
295x10x3
deadlift
315x7x3
7/31
strict press - no wasps!
140x9x3
upright row (I mean, these go from thigh to ribcage - so, slightly-angled-upright-row?)
185x7x3
8/1
press
160x6x3
upright row
185x8x3
dip
115x5x3
chin-up
15x8
10x8x2
squat
345x5x3
8/3
Need to add volume eventually, so 3 minute rest periods between sets from now forward. Previously was resting anywhere from 5 to 8. 
press
135x8x3
upright row
165x8x3
dip
70x8x3
chin-up
BWx8x2
BWx6 - lol
squat
225x8x3 - even more lol
deadlift
315x8x3
8/4
strict press
125x10x3
upright row
165x10x3
dip
+55x10x3
chin-up
BWx3x10 EMOM
8/6
press
155x6x2
150x6
upright row
195x6x3
dip
+80x6x3
chin-up
32 in 8 minutes
squat
275x6x3
deadlift
275x10x3
8/7
press
130x9x3
upright row
185x9x3
8/8
press
145x7x3
upright row
185x7x3
dip
+80x7x3 if I remember correctly…
chin-up
BWx? in less than 10 minutes
squat
295x7x3
8/10
press
155x6x3
upright row
170x9x3
dip
+65x9x3
chin-up
+15x3x6 in 10 minutes
squat
315x8x3
deadlift
345x3
225x7
225x3
225x7