Jordan Feigenbaum's Training Log

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342

Quick session today. In and out in ~50 minutes. Cardio at home.

Press -195 x 4, 225 x 4, 195 x 4 x 2

1-arm DB row 140 x 10 x 4

Paused, flat DB bench 100 x 12 x 3

Triceps Extension (v grip) x 12 -15 x 5 sets (mostly to failure/near failure)

Preacher curls x 12 -15 x 5 sets (mostly to failure/near failure)

Bike x 3 min intervals, 1 min rest, 7 rounds

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343

Thursday Feb 5, 2026

Bench 275 x 4, 325 x 4 @ 7, 275 x 4 x 3

Chest supported row 455 x 10 @ 9, x 8,8,8,7

DB Incline 115 x 12 @ 9.5, x 10,9,10

Lateral Raises

LTE’s

30 min stairs

344

Kind of a sh*t week of training. Just not feeling very fresh, motivation is low, hard to focus in the gym, extra tired….lol might have been pushing it a bit too hard for the recovery resources I have available. Gonna tweak the training load of this block a little bit and see if we can’t get back on track. I also need to get used to wearing a belt again…some good opportunities to learn!

DL, beltless- 530 x 4 x 4

Hack Squat 405 x 6 x 2, 365 x 6

Leg extensions, paused

GHR’s

40 min bike

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345

Monday 2.9.26

  • Axle OHP - 185 x 8, 205 x 8 x 3

    Chest Supported Row 405 x 12, 12, 12,10

    DB Incline, 3-0-0 tempo - 90 x 10, 10,8,8

    Archer Rows (kneeling 1 arm cable rows)

    Triceps

    20 min stairs z2-3

Tuesday 2.10.26

  • SSB Squats 421 x 8, 471 x 8 x 2, 421 x 8

    SLDL 1” deficit 425 x 8 x 3

    Bulgarian Split Squats, 85 x 10 x 3

    1-leg hamstring curls

    Calves

    40 min bike z1-2