Jordan Feigenbaum's Training Log

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362

Tuesday 3.24.26

Squat , paused- 515 x 3, 455 x 5 x 3
RDL 425 x 8 x 2, x 6 x 2
Leg extensions
Glute ham raises

30 min stairs

363

Thursday 3.26.26

  • 2ct paused bench 325 x 5, 285 x 5 x 4
  • “speed” bench 235 x 3 x 8
  • DB rows- 145 x 10,10,9,8
  • Close grip paused incline 225 x 12,8.6
  • Triceps (LTE’s)
  • Biceps (standing curls)

20 min rower

364

Monday 3.30.26

5 min air bike (new rogue air bike >>>)
Facepulls
plyo push ups x 3 EMOM x 8
Incline paused bench 255 x 6, 290 x 6, 275 x 5 x 3
Chins + 55 x 8, 6, 8, 7
Cambered bar bench 231 x 10,10,8,8
Arm stuff (v grip press down, ez bar curl)

20 min stairs

1 Like
365

Not training in April or just not logging?

366

Been slammed with work on the upcoming release of our first book, Signal. That said, I have been training.

**Friday, May 1, 2026

  • Deadlifts- 525 x 8 x 3
  • Pendulum Squats, paused, 335 x 8, 8, 7
  • GH Sit Ups supersetted with DB SLDL (140’s)
  • Back extensions with DB behind head

30 min stairs

2 Likes
367

Monday May 4. 2026

Plyo push-ups to 6" platform 3 EMOM x 8
Close grip bench, paused- 285 x 8 @ 7.5,8,6,6
Lat Pull down 240 x 8 @ 10, 7,7,6
Seated Shoulder Press 315 x 14 @ 10 (was supposed to be 12 @ 10, but it wasn’t a 10 and I didn’t want to do another set), x 11,10,10
arms

30 min bike z1-2

368

Tuesday May 5. 2026

Reverse Nordics
Squat 455 x 8, 8, 7,5
SLDL 405 x 8, 455 x 8, 6
Leg extensions
ab wheel

20 min stairs