Keith's Log

Training Logs
1

I guess it’s time to join in on the fun and start posting my own training logs. For background, I started barbell training in Jan 2018 (with minimal training years ago) doing Greyskull LP for 2 months, then 5/3/1 for Beginners for 2 cycles (only took 2 cycles to realize the error of my ways), and then the Bridge. Currently I’m doing The Bridge 3.0.

Current e1RMs:
Squat- 308 lbs
Bench- 259 lbs
Deadlift- 380 lbs
Press- don’t really care about it right now so I’m substituting other bench variations in its place

Bridge 3.0: Week 2 Day 2
2ct Paused Squat
185 x 5
195 x 5
205 x 5
195 x 5

Pin Bench
225 x 1
205 x 4
190 x 4 x 2 sets

Pendlay Row
157.5 x 10
165 x 10 x 3 sets

Normally I’d do GPP tomorrow, but I’m going out of town this weekend so I’ll be doing day 3 instead. Looking forward to reaching that 405 deadlift 1rm soon!

2

Bridge 3.0: Week 2 Day 3
Comp Deadlift
320 x 4 - this felt light, so I upped the single following this a little more than I originally planned
365 x 1 - and I upped it too much. My left hand was slipping bad (using straps, don’t compete). Going to try 365 again next week
290 x 4 x 2 sets

Incline Bench
170 x 5
177.5 x 5
185 x 5
175 x 5

HBBS
165 x 10
175 x 10 x 3 sets
I haven’t done sets of 10 on squats in quite some time (since last year when I had no idea what I was doing and attempted to get in to training), and I felt the burn for sure. Hopefully as I get used to it I can up the weight a decent amount.