Knee Movement Low Bar Squat

Training Q&A [Moderated]
1

Hi,

When I low bar squat, my knees come forward throughout the whole motion, from the top to depth. I’m 6ft3 and have long limbs so it’s really hard to keep them back like I’ve been told to do. Is this a problem?

I’m bent over sufficiently, balanced over my mid-foot, and simply just squatting down and back up.

Thanks,

Andre

2

For health and long term sustainability, probably not. For peak performance? Maybe. If you like, we have a form check service here: Online Form Check - Barbell Medicine