6/25/19
Dev Block, Wk 1 Day 2
Deadlift
130x4
140x4
150x1
130x4x2
Slingshot bench
75x4
85x4
90x4 (really wanted to make sure this happened)
85x4x2
Belt squat
6/27/19
Dev Block, Wk 1 Day 3
Squat with chains
115 +chains x 4
120 + chains x 4 x 2
122.5 + chains x 1 x 3 sets
115 + chains x4
TnG Bench
72.5x4
75x4
77.5x4 (171#)
My coach said I can stress out about my bench, at least I think that’s what he said. So I’m super determined to hit these targets I have in my head right now. Not a crazy powerlifter at all.
Spoto press, wide grip
60x8
65x8 x 2 sets
1 Like
[quote=“Leah Lutz, post:21, topic:3756, username:LeahBBM”]
My coach said I can stress out about my bench, at least I think that’s what he said. So I’m super determined to hit these targets I have in my head right now. Not a crazy powerlifter at all.
[/quote]
haha. No, you’re not crazy at all. signed: fellow sometimes crazy powerlifter.
I’m in good company then, Dave! Also it’s like 3.5 months until Raw Oats, and I’m already thinking about my total. Ugh!
6/28/19
Dev Block, Wk 1 Day 4
DL with mini band
115x4 @6
120x4 @7
125x4 @8 x 3 sets
2 board bench with chains
bar weight only
80x1 @8
60x8 x 2 sets
Single leg RDL
40x10
50x10 x 3 sets
7/1/19
Dev Block, Wk 2 Day 1
Squat, comp
148.5 (327) x 1 @8
140 x 1 x 3
120 x 5 x 4 sets
Bench, comp
82.5 x 1 @8
80 x 1 x 3
67.5 x 4 x 4 sets
6-0-0 tempo bench
50x4
57.5 x 4
62 x 4
7/2/19
Dev Block, Wk 2 Day 2
Deadlift
155x1 @8
145x1 x 3 sets
130 x 5 x4 sets
Slinghsot
80x5
85x5
92.5x5
85x5x2 sets
6-0-0 tempo belt squats
7/4/19
Dev Block, Wk 2 Day 4 (switched due to gym equipment needs)
DL with mini band, 3 sec eccentric
110x4
115x4
120x4
120x1x 3 sets
110x 4
TnG bench
80x 1
70x 8
66x 8x 2 sets
6-0-0 Tempo RDLs
7/5/19
Dev Block, Wk 2 Day 3
Squat with chains
110 (plus chains) x 4
115 x 4
120x 4
120x1 x3
Bench with weight releasers
70x2
73x2
77x2
75x2 x 2 sets
6-0-0 tempo bench
7/8/19
Dev Block Wk 3, Day 1
Belt Squat
180x6
225x6
270x6 x 3 sets
Bench, a very glorious bench day
85x1 @8, a real 8, meaning it was fast
82x5 x 1 x 3 sets
74x4 x4
6-0-0 tempo bench
60x4
62.5x4
65x4
62.5x4 x 2
1 Like
7/9/19
Dev Block Wk 3, Day 2
Sumo Block Pulls
Slingshot bench
85kgx5
90x5
92.5x 5
85x 5 x 2 sets
6-0-0 tempo belt squat
my poor hips from all this belt squat work!
7/11/19
Dev Block, Wk 3, Day 3
Squat with belt
115x5
120x5
125x5 x 4 sets
Bench with weight releasers
155lbs x 2
165x2
170x 2
165x2 x 2 sets
6-0-0 tempo bench
55x4
60x4
62.5 x 4
60x4
60x4
7/13/19
Dev Block, Wk 3, Day 4
Block pulls
120x5
125x5
135x5
130x5x3 sets
TnG Bench
85x1
70x8 x 2
Sumo Block Pulls? Is that a new one? Sounds neat. 
Ha, as a non-sumo lover, they were very awkward.
7/15/19
Dev Block, Wk 4 Day 1
Squat
143x1 @7
152.5 x 1 @8.5
143 x 1 x 3 sets
118x 5 x 4 sets
Bench
84x1 @8
82 x 1 x 3 sets
75 x 4 x 4
7/16/19
Dev Block, Wk 4, Day 2
Deadlift
155x 1 @8.5
145 x 1 x 3 sets
130 x 5 x 4 sets
2 ct paused bench
60x 5
65 x 5
70 x 5
65 x 5
65 x 5
3 count paused belt squat
7/18/19
Dev Block, Wk 4, Day 3
2 ct paused squat
115x4
120x 4
125 x 4
125 x 1 x 3 sets
117.5 x 4 x 2
Oof, these got tough today…
2 board bench
75 x 4
80x 4
85 x 4
77.5 x 4 x 4 sets
Spoto press
60x8
65x8 x 3 sets
Still training and look at how much I’ve mamanged to log lately?! Hahaha
7/21/19
Dev Block, Wk 5 Day 1
Squat
150kg x1 @8
145x 1 x 3 sets
125 x 5 x 4 sets
Bench
87.5 x 1 @9 How did that happen?!?! Bench greediness has come again.
80x 1 x 3 sets
75 x 4 x 4 sets
3 ct paused bench
sets of 8
7/23/19
Dev Block, Wk 5, Day 2
Deadlift
160x1 @8.5
150x1, 145 x 1 x 2 sets
130 x 5 x 4 sets
2 ct paused bench
65x5
70x5
72x5
70 x 5 x 2 sets
belt squat, 3 ct pause
sets of 6
2 ct paused RDLs
70x8
80x8
90x8 x 2 sets
7/25/19
Dev Block. Wk 5, Day 3
2 ct paused squat
115x4
120x4
127.5 x 4
127x5 x 1 x 3 sets
120 x 4 x 2 sets
2 board bench
75 x 4
80 x 4
87.5 x 4
80 x 4 4 sets
spoto press
7/26/19
Deb Block, Wk 5, Day 4
2 ct paused DL
110 x 4
115 x 4
125 x 4
130 x 1 x 3 sets
110 x 4 x 2 sets
bench, touch and go
82x5 x 1
70 x 8 x 3 sets
And then I called it there, after kind of just punching the clock on this day 4. I’ve got anemia that’s now affecting life and training, so I’m running out of training steam WAY too early (also nauseous most of the time and getting sick during training many days), so honestly after gritting my teeth and getting through Day 1 and 2 every week, the rest of my training has been a mental and physical struggle for a couple of months now. It’s not fun, but it’s correctable, and I’ll live, so hopefully this will all be easier to get done pretty soon!
[quote=“Leah Lutz, post:33, topic:3756, username:LeahBBM”]
7/25/19
And then I called it there, after kind of just punching the clock on this day 4. I’ve got anemia that’s now affecting life and training, so I’m running out of training steam WAY too early (also nauseous most of the time and getting sick during training many days), so honestly after gritting my teeth and getting through Day 1 and 2 every week, the rest of my training has been a mental and physical struggle for a couple of months now. It’s not fun, but it’s correctable, and I’ll live, so hopefully this will all be easier to get done pretty soon!
[/quote]
Sorry to hear about this, Leah! Are you seeing someone about this? I don’t know anything about how anemia is treated. Is it something that can be corrected via medication or something like that?