Hello,
Background: herniated disc’s in my lower back in 2016 during squats. However it hasn’t bothered me until recently.
I’ve been following the beginner prescription and about every four weeks I misgroove on a rep and then immediate tightness. Today though was worse than ever and I just don’t get it. It was a warm up set at 6 rpe. Ive made very good progress but I keep tweaking my back.
My question is should I think about switching to variations such at sumos or an elevated convential(less rom).
-Gabe