Hello I’m using Body Weight Planner - NIDDK for calories and I’m wondering if im on point or overeating. Currently eating 3400-3500 daily.
Info male 28yo 94-95kg 185cm
Training info lift weightsx4 incline walk 20% @4.6km/h 120 mins and averaging around 70-80k steps weekly.
What has your weight been doing over the past 3 to 4 weeks? If it’s increasing, you’re above maintenance. If it’s staying the same, you’re probably pretty close to maintenance.
Right on. Let’s see what it does in another 3 to 4 weeks. Then you’ll have a pretty good idea about your current energy intake and how it relates to maintenance needs.