Massage

Dear BBM crew,
Firstly, as always thanks for the lovely work that the BBM team is doing to educate and help people such as me.

In relation to massages, was wondering if there would be any harm from just a simple foot massage.? (Just for relaxation). I understand that there is no benefit from a therepeutic or recovery stand point.
​​​​​​

Thanks
Bishan

There’s no harm from any massage. If you’ve got time for it, and it makes you feel good, then go for it.

Bishan,
What GoWolfpack said is spot on.

I don’t hear that often.

The only possible harm is if you psych yourself out with it, and think “I can’t lift today because I didn’t get a massage.”