Mesomorphic BS

Nutrition Q&A [Moderated]
1

Hello Jordan,

A friend of mine would like to do some recomposition from what I gather. He recently asked me whether he was a mesomorph or endomorph, so he could calculate his dietary needs.

I had a WWJD moment so I said bless you my son, you’re a mesomorph.

Just kidding. Wrong J. I said go read “To Be A Beast”, set some goals, and start to track your macros with an app.

Is there something else I should consider suggesting for him to do to get him away from the silly BS he’s finding on IG (as an advertisement no less!)?

Andrew

2

The body type classification is useless, as it has no affect on management of training or nutrition. It’s also not reliably correlated to anything so we don’t use it at all.

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