I take a group of people for physical training. I have noticed that someone in the group who is physically stronger and in better cardiovascular condition than most seems to fatigue more quickly than many others when conducting Sled pushes/pulls or Weighted carries.
Would this indicate a lack of strength endurance? If so how would you go about fixing this?
I think you’re right with regards to scenario #2. I’ve recommended he looks at some of your templates, particularly the Endurance, one of the titans or even Hypertrophy 1. We have mandatory training 3 times a week which consists of 1 run, 1 circuit and 1 Weighted walk/Run and carries.
Any preferences on which template he could use that either includes extra Conditioning (titan) or would give good strength stimulus whilst leaving energy for extra Conditioning?
In such a scenario, is there a particular type of conditioning that would be more beneficial? E.g., would focusing on HIIT help this more, is the LISS more beneficial, or should it be the 80/20 LISS/Interval split still be the way to go?