28/08
Squat no belt
110kg x 4
120kg x 4
125kg x 4
122.5kg x 4 x 2
Floor press
80kg x 4
85kg x 4
90kg x 4
87.5kg x 4 x 2
Rack pull
130kg x 4
140kg x 4
145kg x 4
137.5kg x 4 x 2 - bit disappointing, had minimal rests throughout this session but was particularly pushed for rack pulls. They also seem to piss off my hip the most so may have to experiment with something else in this slot
31/08
1ct bench w/belt
100kg x 1
80kg x 5 x 5 - everything moved pretty well here, donāt normally wear the belt, or bench first so thereās that. 2min rests
CG seated cable row
60kg x 10 x 2
tri push down
17kg x 15
19kg x 15 x 2
curl
20kg x 15 x 2
25kg x 15
04/09
Dead w/belt
185kg x 1
145kg x 5 x 3
140kg x 5 x 2 - 2-3mins rest and hook grip on everything.
OHP w/belt
65kg x 1
52.5kg x 5 x 3
50kg x 3 - ran out of time 
07/09
Squat w/belt
140kg x 1
110kg x 5 x 3
107.5kg x 5 x 2
1ct bench w/belt
100kg x 1
80kg x 5 x 5
Row
50kg x 10
60kg x 10
70kg x 10 x 2
09/09
Dead w/belt
160kg x 1
132.5kg x 5 x 4 (w/straps) - 3mins rest
OHP w/belt
62.5kg x 1
52.5kg x 5 x 4
303 squat
60 x 10
70 x 10
75 x 10
72.5 x 10
Cable pushdowns
20kg x 15
18kg x 15 x 3
11/09
Squat no belt
115 x 4
120 x 4
122.5 x 4
117.5 x 4 - not a good hip day from the off
OHP no belt
52.5 x 4
60 x 4
55 x 4
52.5 x 4 - no benches free and I didnāt wanna get on the floor today
RDL
80 x 8
90 x 8
100 x 8
95 x 8 - couldnāt face rack pulls or 10ās today
tri pushdown
18kg x 15 x 2
20kg x 12 x 2 + 10
Difficult session, hip not feeling good and gym busy, poor sleep and much external stress, made stuff happen regardless.
14/09
Squat w/belt
142.5 x 1
117.5 x 5 x 4
1ct bench w/belt
102.5 x 1
85 x 5 x 3
82.5 x 4 - failed the 5th rep, rushed all these a bit and probably overshot, need to keep an eye on rest times a bit better
row
50 x 10
60 x 10
70 x 10
67.5 x 10
tri pushdown
23 x 15 x 3
curl
25 x 12 x 3
19/09
Squat
Played around with empty bar up to 70kg to try to feel out some pain free reps, werenāt happening today thoughā¦need to work on my grip too I think itās pretty uneven sometimes
OHPw/belt
47.5kg x 6
50kg x 6 x 4 meh
myo row
60kg x 14 + 5 x 5
arm stuff
23/09
1ct bench w/belt
75kg x 6
80kg x 6
82.5kg x 5
RDL
90kg x 8
95kg x 8
100kg x 8
95kg x 8 x 2
TAG bench
60kg x 14 + 5 x 3 + 4 + 3
28/09
Squat w/belt
105kg x 6
110kg x 6 x 2 - had a stinking cold so not too bad
OHPw/belt
47.5kg x 6
50kg x 6 x 2
Row
65kg x 10
67.5kg x 10 x 3
arms
30/09
1ct bench w/belt
80kg x 6
82.5kg x 6 x 2 - still not well
RDL
95kg x 8
100kg x 8 x 3 - short rests
DB bench myo
20kg x 14 + 5 x 2 + 4 x 2 + 3
Lat pull
45kg x 12 + 10 x 2 + 8 x 3 - 7mins
02/10
Dead w/belt
125kg x 6
130kg x 6 x 2
CG incline
52.5kg x 8
55kg x 8 x 3
Leg press myo
147.5kg x 14 + 5 x 4 + 3
Ab stuff
05/10
Squat w/belt
115kg x 5
117.5kg x 6 x 3
OHPw/belt
47.5kg x 6
50kg x 6 x 3 - tough
myo row
60kg x 14 + 5 x 5 - still not well, felt like spewing a bit during these
arms
09/10
Dead w/belt
135kg x 6
140kg x 6 x 3
1ct bench w/belt
75kg x 6
80kg x 6 + 5 x 2
Leg press myo
147.5kg x 14 + 5 x 4 + 3
12/10
Squat w/belt
115kg x 6
120kg x 6 x 3
OHPw/belt
47.5kg x 6
50kg x 5
45kg x 6
47.5kg x 6
Row
60kg x 10
65kg x 10
70kg x 10 x 3
Arm stuff
14/10
1ct bench w/belt
77.5kg x 6
80kg x 6 x 3
RDL
90kg x 8
102.5kg x 8 x 3
DB bench
18kg x 8
20kg x 8 x 4
Lat pull
7mins - 52kg x 10 x3 + 8 x 2
16/10
Dead w/belt
135kg x 6
142.5kg x 6 x 3
CG incline
50kg x 8
52.5kg x 8 x 3 - these felt pretty good
Leg press
147.5kg x 8 x 3
21/10
1ct bench w/belt
77.5kg x 6
95kg x 1
80kg x 6 x 3
RDL
95kg x 8
102.5kg x 8 x 3
DB bench
20kg x 8 x 4
Cable push-down
20kg x 12 x 4
23/10
Dead (no belt slow tempo)
60kg x 6 x 3
Sumo dead
60kg x 6 x 3
70kg x 6 x 4 playing around a bit
CGBP
65kg x 8
72.5kg x 8 x 3
Few pin squats and tempo squats sets w/20 - 40kg - giving my hip a bit of a break
26/10
Squat w/belt
130kg x 1
140kg x 1
100kg x 6 x 2 + 10 - felt like doing a ten, clearly need to go up on work sets
OHP w/belt
60kg x 1
50kg x 6 x 3
Row
60kg x 10
65kg x 10 x 3
cablepushdown
18kg x 15
20kg x 15 x 3
curl
20kg x 15 x 4 - superset w/tris