New log, New Me(?)

Other Discussions Training Logs
41

28/10

1ct bench w/belt
100kg x 1
82.5kg x 6 x 3

SLDL
90kg x 8
100kg x 8
102.5kg x 8 x 3

DB bench
22kg x 8 x 4

Cablepushdown
20kg x 15 x 4

curl
20kg x 15 x 4 - superset w/tris

42

30/10

Dead w/belt
170kg x 1
180kg x 1
140kg x 6
142.5kg x 6 x 2

Incline tag
50kg x 8
55kg x 8 x 2
60kg x 8 x 2

CGBP
60kg x 12 + 5 x 4 + 4 + 3

43

2/11

Squat w/belt
135kg x 1
140kg x 1
110kg x 6 x 3

OHP w/belt
60kg x 1
52,5kg x 6 x 3

Myo row
60kg x 14 + 5 x 4 + 4 x 3 + 3 - more weight needed

cable push down
20kg x 15 x 4

bar curl
20kg x 15 x 4

latpull
45kg x 10 x 5/6 (not sure how many sets) in 8mins

44

04/11

1ct bench w/belt
100kg x 1
102.5kg x 1
82.5kg x 6 x 3

SLDL
90kg x 8
100kg x 8 x 4 - (with smaller diameter plates than I normally use so I guess this was a deficit-SLDL)

GGBP
70kg x 12 +4f - whoops got a bit overconfident here, should probably have gone for 65-67. Guess I coulda carried on, but don’t think I would’ve have made a third set so deloaded. Still not overly clear on myo-reps…

60kg x 5 x 3 + 4 x 2 + 3

tripushdown - 23 x 12 x 4
curl - 25 x 12 x 4

45

07/11

Dead w/belt
170kg x 1
182.5kg x 1
145kg x 6 x 3 - all hook grip, thick bar

Arm stuff with DBs + a few pushup sets

46

09/11

Squat w/belt
140kg x 1
145kg x 1 - got on toes a bit :confused:
125kg x 6 - mis-loaded thinking I was doing 115 could tell with first rep but didn’t wanna stop, bit much bit soon
115kg x 6 x 2

OHPw/belt
60kg x 1
50kg x 6
52.5kg x 6 x 2

Row
60kg x 10
70kg x 10 x 3

cabletridown
23 x 15 x 2 + 12 x 2
20 x 15

barcurl
20 x 15
25 x 12 x 4

47

11/11

1ct bench w/belt
100kg x 1
82.5kg x 6 x 3 - didn’t feel great today, need to focus on leg bracing a bit harder and through whole rep/set

SLDL
80kg x 8
90kg x 8 x 4

CGBP
70kg x 8
72.5kg x 8/7/6 - short rests

tripushdowns and curls superset - 20kg x 12 x 5

Lat pull - 45kg x 10 x 6ish in 8 mins

48

13/11

Dead w/belt
180kg x 1
145kg x 6
142.5kg x 6 x 2

CGBP - myo
60kg x 13 + 5 x 5

Out of time :confused: rushed the bench tbh

49

16/11

303 squat
40kg x 15 x 3

OHP
50kg x 5 x 2

Slow deadlift
60kg x 10 x 3

Arm stuff

50

18/11

1ct bench w/belt
85kg x 5
90kg x 4
87.kg x 5

303 leg press
66kg x 8
79kg x 8

Row
72.5kg x 8
75kg x 8

CGincline
50kg x 10
52.5kg x 10

Arm GPP

HB squat
100kg x 4
115kg x 4
120kg x 3

51

21/11

Dead w/belt
140kg x 5
150kg x 5
155kg x 5

CGBP
87.5kg x 4
90kg x 4
92.5kg x 4

Pin squat - slight pause
100kg x 4 x 4

Been unwell this week but this workout (and Tuesday’s) felt really good.

52

23/11

Pin squat w/belt
145kg x 1
112.5kg x 5 x 5

OHPw/belt
62.5kg x 1
50kg x 5 x 5

Mid-shin block pull
140kg x 4
150kg x 4
142.5kg x 4 x 2 - not great at these, find pulling from the floor far easier

trisfortheguyz
23kg x 12 x 4

53

25/11

1ct bench w/belt
105kg x 1 - new PR, went pretty smoothly
82.5kg x 5 x 5

303 leg press
107kg x 8
127kg x 8
137kg x 8 x 2 - meant to do three sets but I think I did two…

Row
65kg x 8
70kg x 8
72.kg x 8 x 3 - minimising leg/hip movement in these as much as possible atm

CG incline (ohp grip)
45kg x 10
50kg x 10
52.5kg x 10
50kg x 10

curl
20kg x 12
25kg x 12 x 3 - short rests

54

27/11

Dead w/belt
125 x 6
135 x 6
145 x 6
135 x 4 x 3 - rushed through all of these with minimal rest

CGBP
75 x 4
80 x 4
85 x 4

HBBS
100 x 1
75 x 5 x 4 - last two sets to pins, hip don’t like high-bar any more than low

55

30/11

1ct bench (no belt)
75kg x 6
80kg x 6
85kg x 6
80kg x 4 x 3

This was all I really had time for today due to an unfortunate sequence of events. Feel burnt out this week.

56

02/12

OHPw/belt
47.5 x 6
50 x 6
52.5 x 6
50 x 6 x 2

Leg press
157 x 10
167 x 10
177 x 10
167 x 10 x 2

DB row
30kg x 14/5/5/4/4/3 - both sides

57

05/12

Tempo pin half squat
100 x 6 x 2

CGBP
80 x 4
85 x 4
87.5 x 4
82.5 x 4 x 2

Dead (not tempo but slow and controlled)
110 x 6
120 x 4 (DOH grip gave out, think it woulda been ok with chalk)

58

07/12

Squat w/belt
110 x 6
115 x 6
120 x 6
112.5 x 6 x 2

OHP w/belt
45 x 6
47.5 x 6
50 x 6
47.5 x 4 x 3

2ct pause dead
100 x 4
105 x 4
110 x 4 - I like these

Cable pushdown
18 x 12
20 x 12 x 2
23 x 12

59

09/12

1ct bench w/belt
80kg x 6
82.5 x 6
87.5 x 6
82.5 x 4 x 4

Leg press
167 x 10
177 x 10
187 x 10
162 x 10
167 x 10

DB row
28 x 14 + 5 x 2 + 4 x 4 + 3 (R)
28 x 14 + 5 x 3 + 4 x 3 + 3 (L)

Cable PD
20 x 15 + 12 x 3

60

11/12

Deadlift w/belt
130kg x 6
135kg x 6
140kg x 6 - no backoffs as hip still not too happy, this was manageable though. Staying away from @9’s for now

CGBP
85kg x 4
90kg x 4
92.5kg x 4

Highbar squat
110kg x 1
90kg x 5 x 3