14/12
squat w/belt
125kg x 6
127.5kg x 6
130kg x 6
122.5kg x 5 x 2 + 4 x 2
ohp w/belt
47.5kg x 6
50kg x 6
52.5kg x 6
50kg x 4 x 4
2ct pause DL
105kg x 4
110kg x 4
115kg x 4
107.5kg x 4
felt rough today, bad sleep this week esp last night, session weren’t too bad though esp squat
16/12
1ct bench w/belt
77.5kg x 6
82.5kg x 6
85kg x 6
87.5kg x 5f - should’ve stopped at 85…
80kg x 6 x 2 + 4 x 2
leg press
167kg x 10
177kg x 10
187kg x 10
170kg x 10 x 2
DB row myo
26kg x 16 each side
26kg x 5 x 2 + 4 x 4 + 3 (left)
26kg x 5 x 3 + 4 x 3 + 3 (right)
8min pushdown and curl superset for around 15 x 4/5 - bar 20kg - cables up to 35kg (this makes no sense as I could barely manage 25kg for 15 on the cable machine I normally use but this one seems light as fuck, maybe I got real stronk since the last time I did them…)
Filling in some gaps;
18/12
Dead w/belt
120 x 6
130 x 6
135 x 6
127.5 x 6
CGBP
70 x 4
80 x 4
85 x 4
DB curl
8kg x 12 x 3
20/12
Squat w/belt
90 x 6 x 2
100 x 6 x 2
107.5 x 6
changed to Pin Squat w/belt
90 x 6
100 x 6
110 x 6 x 3 - fine
OHP w/belt
47.5 x 6
50 x 6
55 x 3
60 x 4
52.5 x 6 x 2
DB bench
22 x 14 + 5 x 2 + 4 x 4 + 3
Lat pull
8mins x 45 x 12 x 2 + 10 x 4/5ish
Cable pushdown
23 x 12 x 3
21/12
1ct bench (no belt)
75 x 6
77.5 x 6
80 x 6 x 2
Dead (no belt)
90 x 6
100 x 6
110 x 6 x 2
Leg press
117 x 14 + 5 x 3 + 4 x 3 + 3
curl
25 x 12 x 3
23/12
303 squat
40 x 15
50 x 15
60 x 15
Tng incline bench
50 x 8
55 x 8
60 x 8 x 3
Lever row
60 x 14 x 2;
R - 5 x 3 + 4 x 4 + 3
L - 5 x 4 + 4 x 3 + 3
Cab pushdown
23 x 12 x 4
curl
25 x 12 x 4
24/12
1.5in deficit deadlift
100 x 8
105 x 8
110 x 8 x 2
CGBP
70 x 8
72.5 x 8 x 2
P/row
60 x 14 x 5 x 3 + 4 x 4 + 3
Plank - 1min x 2
Side planks - each side 30secs x 2 - first abs in a while.
12/05
Squat w/belt
105 x 6
107 x 6
110 x 6 x 2
1ct bench
75 x 6
77.5 x 6
80 x 6 x 2
Low block pull
95 x 7
97.5 x 7
100 x 7 x 4
Bw - ~83kg
14/05
2ct P/squat
107.5 x 4
110 x 4
112.5 x 4
OHP
45 x 5
47.5 x 5
50 x 5
P/row
65 x 8
67.5 x 8
70 x 8 x 2
17/05
Dead w/belt
135 x 5
137.5 x 5
140 x 5
1ct bench w/belt
80 x 5
82.5 x 5
85 x 5
303 squat
80 x 8
82.5 x 8
85 x 8
19/05
HB squat
120 x 1
130 x 1
90 x 6 x 2
100 x 6 x 2
CGBP
70 x 7 x 4
Mid shin block pull
100 x 7 x 4
21/05
P/row
60 x 7
65 x 7
70 x 7 x 4
OHP
40 x 7 x 4
2ct paused high-bar squat
90 x 7 x 4
23/05
Deadlift (no belt)
120 x 6
125 x 6 x 3
130 x 6 x 2
1ct bench (no belt)
75 x 6 x 3
77.5 x 6
80 x 5 x 2 + 4
303 HB squat
85 x 7 x 4
28/05 - longer than I intended to leave between last session 
303 HB squat
90 x 6 x 3
92.5 x 6 x 2
CGBP
70 x 7 x 4
Mid shin block pull
95 x 7 x 4
Arm superset with curl and pushdown - 15 x 4 ~20kg each, short rests, max pump
30/05
2ct HB squat
90 x 7 x 4
OHP
40 x 7 x 4
Pendlay row
75 x 7 x 4
03/06
Deadlift (no belt)
120 x 6
125 x 6 x 3
132.5 x 6 x 2
1ct bench
70 x 6 x 3
75 x 6 x 3
77.5 x 6 + 4 x 2
303 LB squat
80 x 7
90 x 7 x 4
06/06
HB squat
95 x 6 x 2
100 x 6 x 3
102.5 x 6 x 2
CGBP
70 x 7 x 4
RDL
90 x 7
100 x 7 x 4
09/06
2ct Squat (LB)
80 x 7
90 x 7 x 4
OHP
40 x 7 x 4
Pendlay row
65 x 7
70 x 7
72.5 x 7 x 4
11/06
DL no belt
120 x 6 x 2
125 x 6 x 3
127.5 x 6 x 2
1ct bench no belt
70 x 6
75 x 6
77.5 x 6 x 3
80 x 4 x 3
303 LB squat
80 x 7
90 x 7 x 4
14/06
LB squat
100 x 6 x 2
105 x 6 x 3
107.5 x 6 x 2 - belted on these two sets
CGBP
70 x 7 x 2
72.5 x 7 x 2
RDL
80 x 7 x 3
90 x 7 x 2