New log, New Me(?)

Other Discussions Training Logs
421

15/04

300 DB RDL
14 x 8
16.5 x 8
19 x 8

DB Floor press
14 x 8
16.5 x 8
18 x 8

DB BSS
2.5 x 10
3.75 x 10

Copenhagen plank
20s x 3
s/s
KOT Toe raise
6 x 3

422

17/04

300 DB Goblet box squat (~half sq ROM)
14 x 10
15.25 x 10
16.5 x 10

DB OHP
7.75 x 12
9 x 12
10.5 x 12 x 2

DB OA Row
13 x 12
15.25 x 12
17 x 12 x 2

Calf raise on toes
7 x 3
ss
Copenhagen plank
20s x 2 / 25s

423

25/04

300 DB Goblet squat
13 x 10
15.25 x 10
16.5 x 10

DB OHP
8 x 12
9.5 x 12
11.5 x 12

DB Row
14 x 12
15.5 x 12
17 x 12

Copenhagen Plank
20s x 3
ss
Calf raise on toes
6 x 3

424

27/04

DB Floor press
16.5 x 8
18 x 8
19.5 x 8

303 Lateral lunge
2.5 x 8
5 x 8 x 2

Superman w/Y-hold
1.25 x 12
1 x 12

Kneeling hip thrust
2.5 x 6 x 2

425

29/04

303 Copenhagen Adductor / plank
6 x 2(left) 6 / 5 (right)
20s plank
ss
KOT single leg calf raise on toes
6 x 3

303 DB single leg RDL
2.5 x 8
3.75 x 8
5 x 8

Pike pushup
6 / 10 / 12 x 2

300 Single arm upright row
7 x 12 x 2
ss
300 Single arm curl
7 x 15 x 2

426

01/05

Copenhagen plank
20s x 2 / 25s
Ss
Calf raise on toes
7 x 3

300 Back squat
20 x 10 x 3

Ohp
22.5 x 10
25 x 10
27.5 x 10

300 Sumo RDL
30 x 8
32.5 x 8
35 x 8

Curl
20 x 10
Felt like doing bar stuff, squats in lifters

427

04/05

DB Floor Press
18 x 8
19.5 x 8
20.5 x 8

303 DB Lateral lunge
5 x 6
6 x 6
7.5 x 6
Ss
DB row
16.5 x 10
18 x 10
19.5 x 10

428

07/05

303 DB single leg RDL
6 x 12
8 x 12
10.5 x 12

Pike pushups
6 / 10 / 12 x 3

DB curl
8 x 12 x 2

303 Copenhagen Adductor
6 x 3
ss
KOT single leg calf raise on toes
7 x 3

429

09/05

Copenhagen plank
25s x 3
ss
Calf raise on toes
7 x 3

323 Front squat
7 x 10
10 x 10
12.5 x 10

300 Back squat
15 x 10

OHP
25 x 10
27.5 x 10
30 x 10

303 Single leg RDL
7 x 12
10 x 12

430

13/05

Copehagen plank
30s / 25s x 2

KOT single leg calf raise on toes
7 x 3

303 Sumo RDL
25 x 10
20 x 10
22.5 x 10

DB Floor press
18 x 8
19.5 x 8
21.5 x 8 x 2

DB One arm row
18 x 10
19.5 x 10
20.5 x 10 x 2

431

15/05

303 Lateral Lunge
10 x 10
12.5 x 10 x 2

303 Front squat
15 x 10
17.5 x 10
20 x 10

OHP
27.5 x 8
30 x 8
32.5 x 8

Curl
20 x 12 x 2

303 Single leg RDL
20 x 7 x 3

432

20/05

Front squat
25 x 6
27.5 x 6
30 x 6 x 3

OHP
25 x 10
27.5 x 10
30 x 10 x 2

DB row
16.5 x 10
18 x 10
19.5 x 10 x 2

Copenhagen plank
~25s x 4

433

22/05

RDL (slight tempo on ecc)
45 x 6 x 3

DB floor press
18 x 8
19.5 x 8
20.5 x 8
21.5 x 8

BSS
20 x 7 x 3

Curl
20 x 15 / 12 x 2

303 Cossack squat
6 x 2

434

28/05

300 Front squat
25 x 10
27.5 x 10
30 x 10

OHP
27.5 x 8
30 x 8
32.5 x 8 x 2

DB row
18 x 10
19.5 x 10
21.5 x 10 x 2

Copenhagen plank
30s x 3

435

03/06

300 Front squat
20 x 10
22.5 x 10
25 x 10 x 2

DB Floor press
18 x 8
19.5 x 8
21 x 8 x 2

DB Row
18 x 10
19.5 x 10
21 x 10 x 2

Copenhagen plank
30s x 3

436

05/06

303 DB lateral lunge
6 x 6
8 x 6
10 x 6 x 2

300 RDL
25 x 12
27.5 x 12
30 x 12
32.5 x 12

OHP
35 x 6
37.5 x 6
40 x 6

Supermans w/ Y raise
6 / 10 / 15 x 2

Curl
20 x 15 x 3

437

22/06

Goblet squat
14 x 8
16.5 x 8
19 x 8
21.5 x 8

Single-armed DB OHP
8 x 12
9 x 12
10.5 x 12
11.5 x 12

438

23/06

DB row
16.5 x 12
18 x 12
19.5 x 12
20.5 x 12

Copenhagen plank
30s / 25s x 2

439

30/06

300 Front squat
30 x 10
35 x 10
37.5 x 10

DB OHP
10.25 x 12
11.5 x 12
13 x 12

DB Row
20 x 10
23 x 10
24.5 x 10

Copenhagen plank
30s x 2 / 25s

440

07/07

DB goblet squat
16.5 x 8
19 x 8
21.5 x 8
24 x 8

DB OHP
10.25 x 12
11.5 x 12
13 x 12 x 2

DB row
17 x 12
19.5 x 12
21.5 x 12 x 2

Plank - @9 x 2