New log, New Me(?)

Other Discussions Training Logs
421

15/04

300 DB RDL
14 x 8
16.5 x 8
19 x 8

DB Floor press
14 x 8
16.5 x 8
18 x 8

DB BSS
2.5 x 10
3.75 x 10

Copenhagen plank
20s x 3
s/s
KOT Toe raise
6 x 3

422

17/04

300 DB Goblet box squat (~half sq ROM)
14 x 10
15.25 x 10
16.5 x 10

DB OHP
7.75 x 12
9 x 12
10.5 x 12 x 2

DB OA Row
13 x 12
15.25 x 12
17 x 12 x 2

Calf raise on toes
7 x 3
ss
Copenhagen plank
20s x 2 / 25s

423

25/04

300 DB Goblet squat
13 x 10
15.25 x 10
16.5 x 10

DB OHP
8 x 12
9.5 x 12
11.5 x 12

DB Row
14 x 12
15.5 x 12
17 x 12

Copenhagen Plank
20s x 3
ss
Calf raise on toes
6 x 3