Just finished up the Bridge and started the new Powerbuilding I template. I have always had elbow/arm pain while doing HBBS, so I have tried to stick to low bar squat variations. For the first five weeks on Day 2 the only exercise for the second spot I can do is HBBS since I am currently training at home with just a rack and a regular barbell. Should I attempt and continue training the HBBS until pain improves, even though today I had to stop during two sets because of the pain or is there another alternative exercise I can use? Possibly a low bar squat without a belt?
Can you front squat? How about split squats? Step ups?
No idea, but will definitely give some of those a try for week 2, to see what works. Thanks for the response, and keep on delivering all the great BBM content.