W5D1
Squat
320x10
260x4x4(ran out of time)
OHP
165x1@9
3cr Pause Bench
175x10@9
W5D2
Deadlift
410 fail
395x1@8.5
35x4x4
W5D2
definitely have some depressive symptoms so key is recognizing and then keep going
Deadlift
395x1@7.5
410xfail
1ct Bench
245x1@8
215x4
530 Tempo Squats
165x10@8
after evaluating and getting frustrated going to switch to sumo (feet moderate stance, feeling like I’m constantly changing and fixing my deadlift as I bar continually continues to kick forward and stay forward of midfoot. Months and months of contemplation this change
Practiced sumo on Wed
W5D3
530 Tempo Squats
225x4x2@9
Floor Press
225x4@9
215x4x2(8,9)
Incline Bench Press
170x10@9
160x10@8.5