Hi!
I went from 82kg to 85kg in 3 months from January to April while eating 1g per lb of bodyweight of protein. I then ate very little for 2 weeks and came back down to 82kg in about 2 weeks somehow.
I’m not fatter than I was previously at 82kg! I also have noticed that my muscle mass has not increased at all than when I was previously at 82kg.
I’m going to run the 4 day 7 week hypertrophy template. Would you recommend I slowly bulk or cut? If I had to guess i’m at around 18% bodyfat. In good light I can see some abs. I want to gain some significant muscle mass and am willing to gain some fat but I don’t wanna get a belly…
Thanks