Hello,
So I just finished up GS&C 1 gen 2 and was using the conditioning zones based off of lactate threshold. I have since moved on to Strength 2 where the heart rate zones are based off of max heart rate. Should I just run with the lactate ones or switch because these are very different ranges. I can see some pros and cons for both e.g. the lower intensity being better for recovery for strength training but also that it wouldn’t be training conditioning as hard.