Childhood exposure to adverse, unpredictable environments
Acute stress
Optimism
Interpersonal distress
Avoidance
Intolerance of uncertainty
Emotional trauma
Resilience
Work stress
Catastrophizing
Helplessness (ie, no sense of control over environment during childhood)
Physical trauma
Coping strategies to solve problems
Poor sleep
Inflexible problem solving
To explain why one person may develop persistent pain vs another, the authors present two cases: Lydia and Caroline.
A major premise of the article: “A basic difference between those who become incapacitated and those who do not may be how the pain is dealt with rather than the quality or intensity of the pain itself underscoring the role of psychological processes.”
I would also add that in the context of chronic pain. I recently cited a paper I did for a research assignment for my psychology class that suggested that parents with chronic pain who catastrophized their pain experience also had more guarded and protected like behavior whenever their adolescent child reported pain. So as it is suggested the predisposed processes have more than just a physical underlying perception.
I do believe humans illustrate cross section of all four tenets albeit one tenet may be more dominant than others. I related to the contextual cues mainly. All attempts at “managing” the pain were futile but appeared to be all that was available until I was introduced to Barbell Medicine.
Except for the neurosurgeon who told me I was an otherwise healthy individual and to proceed with life as usual, the medical community seemed to always being telling me to come back if such and such didn’t work. Being offered a pill, shot of something, nerve blocks, mechanisms to periodically alter my electrical nerve impulses…ad infinitum… only served to provide context that what I was going through something not normal and increased my fear of “being like this the rest of my life”. I ran around worried about my pain and focused on pain levels.
Now I am beginning to comprehend that my issues are normal for the biological creature I am - degeneration is inevitable, good days / bad days happen to everyone, and that I will live through it and life will go on just like everyone else. I really believe that if I were of the sort to buy into learned helplessness and allowing others to do for me because of my pain I would be one of those who were deemed disabled.
Great article and I do hope more and more clinicians adopt the clinical applications discussed and the research into the biopsychosocial model continues to develop.
Thanks for the read Dr. Ray. This one really hit home for me.