Sometimes I put too much weight on the bar, but I’m getting better at hitting the programmed RPE. I’m still wondering what to do if I mess up. For example, if the set is supposed to be 4 reps @ 9, and after the 3rd rep, I know I’ve only got one more in the tank, should I do the fourth rep, making it 4 @10, or stop at 3 @9? In this situation, I’ve been performing the rep because I don’t really want to start negotiating with myself when I’m under the bar. It seems to really effect any remaining sets though.
Thanks (and sorry if you’ve covered this somewhere else before).