2/23/26
not even worth logging this…lol
Belt squat - 115x8@8,9 - 2 sets
3” split squat - BWx12@9 BWx10@9
Run - 20 min - walk/jog EMOM
2/25/26
Incline Bench - 3 sets @165x8@8,8,9
Cable High pulldowns - 4 sets of 190x12@9,10@8, 10@8, 10@9
20 min bike@6 + (:10) Bike Surges + (:50) rest x10
2/26/26
Hip Thrusts - 140x8@8,8,9 - 3 sets
Lunges - BW+25x12@9, BW+25x10@9
JOG/WALK - 4:00@6/4:00@3 - 3 rounds
3/2/26
belt squat - 155x8@8,9 - 2 sets
3’’ split squat - bwx12@9, bwx10@9
Cardio skipped but will do on another day
Solid numbers for 216 lbs bodyweight. Your press-to-bench ratio is actually pretty impressive compared to most logs I see on here. Keep at it.
Thanks @morthy44 - been a while since I shoulder Pressed! Down to a bit above 200 since then but maybe slowly gettin lg back there
2/4/26
Barbell incline (40°) - 165x8 - 3 sets @8,8,9
High Cable Row - 195x12@9 - 195x10 - 3 sets @8,8,9
jog/walk - 20 minutes
Nothing significant after the belt squat last week. Onto a new block.
2/10/26
Hatfield Squat - 230x6@6, 250x6@7, 280x6@8
DB SLDL over the rack - 15sx10@6, 17.5sd10@7, 20x10@8
40 minutes of cardio
2/12/26
15° Incline Bench - 185x6@6, 185x6@7, 185x6@8
Wide Grip Pulldowns - 120x10@6, 130x10@7, 135x10@8
40 minute Bike
2/13/26
Wagon Wheel Deadlift - 155x6@6, 185x6@6, 205x6@8 (Major LOL. I guess that’s what you get for not deadlifting in months and months)..
Bulgarian Split Squat - BWx10@6, (BW+5)x10@7, (BW+10)x10@8
5min@6-7 + 3 min@2-3 (4 rounds)
3/17/26
Hatfield Squat - 225x6@6-7 - 3 sets
DB SLDL over the rack - 12.5sx10@9 3x6@8
40 minutes of Biking
3/18/26
15° Incline Bench - 165x6@6-7 - 4 sets
Wide Grip Pulldowns - 140x10@9 3x6@8
30ish Minute Bike
3/20/26
Wagon Wheel Deadlift - 180x6@6 - 3 sets
Bulgarian Split Squat - BWx10@9, (BWx6)@8 - 3 sets
Run - 5 minute @6-7 + 3 minute @2-3 (4 rounds)
3/22/26
Hatfield Squat - 195x6@6-7 - 3 sets
DB SLDL over the rack - 20sx10@9 3x7@8
40 minutes of Biking
3/24/26
15° Incline Bench - 170x6 - 2 sets@6 180x6@7 - 2 sets
Wide Grip Pulldowns - 140x10@9 3x7@8
30ish Minute Bike
3/26/26
Wagon Wheel Deadlift - 225x6@6 - 2 sets, 235x6@6.5-7
Bulgarian Split Squat - BWx10@9, (BWx7)@8 - 3 sets
Run - 5 minute @6-7 + 3 minute @2-3 (4 rounds)
3/27/26
Press - 110x6@6-6.5 - 4 sets
DB Rows - 75x10@9, 3x6@75s@8
Curls/pushdowns/calf raises - 4 rounds
3/31/26
Hatfield Squat - 210x6@6-7 - 3 sets
DB SLDL over the rack - 20sx10@9 2x7@8
40 minutes of Biking
4/1/26
15° Incline Bench - 190x6@7 - 4 seats
Wide Grip Pulldowns - 150x10@9 3x7@8
30ish Minute Bike
4/3/26
Wagon Wheel Deadlift - 250x6@7 - 3 sets
Bulgarian Split Squat - BWx10@9, (BWx7)@8 - 2 sets
Run - 5 minute @6-7 + 3 minute @2-3 (4 rounds)
4/4/26
Press - 125x5@7 - 4 sets
DB Rows - 55x10@9, 3x7@75lbs
Curls/pushdowns/calf raises - 4 rounds
4/5/26
bike cardio…..this was terrible lol
4/6/26
Hatfield Squat - 255x5@7 - 3 sets
DB SLDL over the rack - 12sx10@9 3x8@8
32 minutes of Biking
4/7/26
15° Incline Bench - 205x5@7 - 4 seats
Wide Grip Pulldowns - 120x10@9 3x8@8
4/9/26
Wagon Wheel Deadlift - 270x5@7 - 3 sets
Bulgarian Split Squat - BWx10@9, (BWx8)@8 - 3 sets
Calves - 4 sets
40 minute Bike
4/10/26
Press - 110x5@7 - 4 sets
DB Rows - 60x10@9, 3x8@8
Curls/pushdowns/calf raises - 4 rounds
Did Some Running for 30 minutes
4/13/26
Hatfield Squat - 265x5@7 - 3 sets
DB SLDL over the rack - 20sx10@9 3x8@8
40 minutes of Biking
4/14/26
15° Incline Bench - 195 x5@7 - 3 sets
Wide Grip Pulldowns - 130x10@9 then 3x8@8
30 minute bike