2/23/26
not even worth logging this…lol
Belt squat - 115x8@8,9 - 2 sets
3” split squat - BWx12@9 BWx10@9
Run - 20 min - walk/jog EMOM
2/25/26
Incline Bench - 3 sets @165x8@8,8,9
Cable High pulldowns - 4 sets of 190x12@9,10@8, 10@8, 10@9
20 min bike@6 + (:10) Bike Surges + (:50) rest x10
2/26/26
Hip Thrusts - 140x8@8,8,9 - 3 sets
Lunges - BW+25x12@9, BW+25x10@9
JOG/WALK - 4:00@6/4:00@3 - 3 rounds
3/2/26
belt squat - 155x8@8,9 - 2 sets
3’’ split squat - bwx12@9, bwx10@9
Cardio skipped but will do on another day
Solid numbers for 216 lbs bodyweight. Your press-to-bench ratio is actually pretty impressive compared to most logs I see on here. Keep at it.
Thanks @morthy44 - been a while since I shoulder Pressed! Down to a bit above 200 since then but maybe slowly gettin lg back there
2/4/26
Barbell incline (40°) - 165x8 - 3 sets @8,8,9
High Cable Row - 195x12@9 - 195x10 - 3 sets @8,8,9
jog/walk - 20 minutes
Nothing significant after the belt squat last week. Onto a new block.
2/10/26
Hatfield Squat - 230x6@6, 250x6@7, 280x6@8
DB SLDL over the rack - 15sx10@6, 17.5sd10@7, 20x10@8
40 minutes of cardio
2/12/26
15° Incline Bench - 185x6@6, 185x6@7, 185x6@8
Wide Grip Pulldowns - 120x10@6, 130x10@7, 135x10@8
40 minute Bike
2/13/26
Wagon Wheel Deadlift - 155x6@6, 185x6@6, 205x6@8 (Major LOL. I guess that’s what you get for not deadlifting in months and months)..
Bulgarian Split Squat - BWx10@6, (BW+5)x10@7, (BW+10)x10@8
5min@6-7 + 3 min@2-3 (4 rounds)