4/20/26
Hatfield Squat - 300x5@7 - 3 sets (maybe a tad low)
DB SLDL over the rack - 12sx10@9 3x8@8
40 minutes of Biking
4/20/26
Hatfield Squat - 300x5@7 - 3 sets (maybe a tad low)
DB SLDL over the rack - 12sx10@9 3x8@8
40 minutes of Biking
4/23/26
Wagon Wheel Deadlift - 265x5@7 - 3 sets
Bulgarian Split Squat - (BW)x10@9, (BW)x7@8- 3 sets
40 minute Bike
Press - 120x5@7- 3 sets
DB Rows - 65x10@9, 3x7@9
Curls/pushdowns/calf raises - 4 rounds
40 min bike
4/27/26
Hatfield Squat - 275x6@7 - 3 sets
DB SLDL over the rack - 10sx10@9 3x7@8
40 minutes of Biking
4/28/26
15° incline bench - 200x5@7 - 3 sets
Wide Grip Lat Pulls - 120x10@9, 120x8 - 3 sets
30 minute walk/jog
4/30/26
Wagon Wheel Deadlift - 275x6@7 - 3 sets
Bulgarian Split Squat - (BW)x10@9, (BW)x7,7,9@8- 3 sets
40 minute Bike
Press - 1215x5@7- 3 sets
DB Rows - 60x10@9, 3x7@9
Curls/pushdowns/calf raises - 4 rounds
30 min run
Hatfield Squat - 305x5@7 - 3 sets
DB SLDL over the rack - 10sx10@9 3x7@8
40 minutes of Biking
5/5/26
15° incline bench - 195x5@7 - 3 sets
Wide Grip Lat Pulls - 155x10@9, 155x8 - 3 sets
30 minute walk/jog
5/7/26
Wagon Wheel Deadlift - 300x5@7 - 3 sets
Bulgarian Split Squat - (BW)x10@9, (BW)x8@8- 3 sets
30 minute Bike intervals