Ryan Benson's training log

Other Discussions Training Logs
382

4/20/26

Hatfield Squat - 300x5@7 - 3 sets (maybe a tad low)

DB SLDL over the rack - 12sx10@9 3x8@8

40 minutes of Biking

383

4/23/26

Wagon Wheel Deadlift - 265x5@7 - 3 sets

Bulgarian Split Squat - (BW)x10@9, (BW)x7@8- 3 sets

40 minute Bike

384

4/24/26

Press - 120x5@7- 3 sets

DB Rows - 65x10@9, 3x7@9

Curls/pushdowns/calf raises - 4 rounds

40 min bike

4/27/26

Hatfield Squat - 275x6@7 - 3 sets

DB SLDL over the rack - 10sx10@9 3x7@8

40 minutes of Biking

4/28/26

15° incline bench - 200x5@7 - 3 sets

Wide Grip Lat Pulls - 120x10@9, 120x8 - 3 sets

30 minute walk/jog

385

4/30/26

Wagon Wheel Deadlift - 275x6@7 - 3 sets

Bulgarian Split Squat - (BW)x10@9, (BW)x7,7,9@8- 3 sets

40 minute Bike

386

5/1/26

Press - 1215x5@7- 3 sets

DB Rows - 60x10@9, 3x7@9

Curls/pushdowns/calf raises - 4 rounds

30 min run

5/4/26

Hatfield Squat - 305x5@7 - 3 sets

DB SLDL over the rack - 10sx10@9 3x7@8

40 minutes of Biking

387

5/5/26

15° incline bench - 195x5@7 - 3 sets

Wide Grip Lat Pulls - 155x10@9, 155x8 - 3 sets

30 minute walk/jog

5/7/26

Wagon Wheel Deadlift - 300x5@7 - 3 sets

Bulgarian Split Squat - (BW)x10@9, (BW)x8@8- 3 sets

30 minute Bike intervals