Seated Overhead Press Video???

Training Q&A [Moderated]
1

Hello Barbell Medicine,
I have been enjoying your YouTube channel for a while and really appreciate your data driven approach.

I just bought the beginner template. My basement gym does not allow for a standing overhead press. Do you have any videos that elaborate on the technique for the seated overhead press?

Also, I want to add that my twin 8 year olds (boy/girl) and 5 year old son are already enjoying the new basement gym with me. I will be sure to give updates as we all progress.

Thanks and keep up the great content,
David

2

We don’t have one currently, unfortunately. That said, don’t overthink it- sit down and press using a similar technique to the standing overhead press. If you have a bench with an upright back, e.g. a shoulder press bench or an adjustable bench, I’d use that!

Can’t wait for the pics of the kiddos training :slight_smile:

3

Got it.

Thanks for the quick response.