what are some of figenbaum’s main pointers about sleep that aren’t covered in traditional blogs/media?
I am very curious about biphasic sleep (ie getting up for an hour in the middle of hte night before knocking back out)
A big problem I have experienced is my natural cycle tends to shift a lot over 6 weeks and I tend to be a night owl (I have tracked my sleeping patterns on android’s sleep app). Usually sleep 7.5 hours