The Bridge 1.0 Tracker

Training Q&A [Moderated]
1

Hey there,

I would just like to express my thanks and gratitude to the Barbell Medicine team for so much information that is being put out there for free to benefit us all. You guys are awesome!

I am currently on week 3 of The Bridge 1.0 so far and loving it - I did want to share a spreadsheet I made for tracking my progress and sticking to the rep/rpe’s prescribed.

All credit goes to Dr. Feigenbaum and Dr. Baraki for putting out such a great program for free. So here is this spreadsheet for it for free as well!

Hoping to eventually pick up HLM and GPP Hypertrophy Bias soon and run those between the bridge runs.

Keep up the amazing work!

3 Likes
2

Thanks a lot!

3

This is awesome. Very nice work. I tried to do something similar but only managed to make a far less sophisticated e1RM calculator. Impressive. Thank you!!

4

Excellent, thanks for sharing

5

This is excellent. Thank you for sharing.
This I will use when moving to intermediate programming, which I foresee in the next few weeks.