Thought this was an entertaining little read.
Layne Norton giving this shit show a well deserved kick in the bollocks. I might add, I’m not anti vegan, just anti this.
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Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible.
Kick this spambot idiot off the forums ASAP please. This is the second time at least that he’s done this crap.
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