Thought it might be fun to see everyone’s opinion on top 3 food choices (from a nutritional standpoint) from some different categories. This assume for athletics performance, well-being and recovery.
**** foods you actually eat and try not to double up***
Proteins
1 - chicken breast
2 - bonesss skinless chicken thighs
3 - steak (beef)
Carbohydrates
1 - Oatmeal
2 - Rice
3 - Whole-wheat bread
Fats
1 - peanut butter
2 - yogurt
3 - what I get from animal meats
Vegetarian
1 - eggs
2 - whey
3 - cheese
Vegan
1 - Tofu
2 - Paneer
3 - Legumes
Fruits
1- Banana
2 - Blueberries
3 - Nectarine
Vegetables
1 - Broccoli
2 - Asparagus
3 - Lettuce