Hello guys
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Ive been skipping hiit because of my gym equipment we have bikes/rower/treadmill/elliptical but the resistance on rower/bike specifically is not enough to go max effort RPE 10 for 20sec as prescribed in templates (PB 1) maybe if i increase the duration of interval to 40sec I might be close but still another option was to do burpee variations but still id have to increase the duration to 30-40sec to get it to be max effort. Also correct me if im wrong but by the end of the interval i should be out of breath and if that’s the case what’s the different between hiit and siit training?
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For moderate intensity cardio i do incline walk at 20% for 60 mins 2x/wk and using the talk test i can speak a sentence or 2 before needing to breathe so that would be about rpe 6?
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Pendlay row in PB1 block 2 should the bar speed slow down significantly by the end of the set since it’s a power movement (correct me on that pls) ? Also about form is a little bit of momentum acceptable during heavier weights as long as it doesn’t turn into an upright row? Most people preach 0 momentum but then again never seen them lift heavy weights in pendlay row.
Thanks.