Hello,
I’ve followed your templates for many years, thanks for what you do!
I have been training for over 10 years, and competitive in powerlifting (Healthy, 29YO) A few months ago on volume squats I experienced a small bleed in my retina which cleared up after a few weeks - I blamed it on being overly stressed, lack of sleep and excessive caffeine.
Yesterday on volume deadlifts, the same thing happened to my eye in roughly the same location… Have you any experience of this happening? I’m not sure how to progress or change my form from now on.
Thanks for any help.