Weekly Accumulating Volume vs. Fixed Volumes

Hi BBM Crew,
I know that the BBM coaches general program with “block perdiodization,” where a block of training, usually 3-6 weeks, is comprised of similar exercises in similar rep ranges with similar volumes. However, on a lot of the templates that I have seen, volume in the main movements usually accumulates 1 set per week to reach a “high stress” week, before a deload / pivot. I know that Mike T. generally does not do this, as it can muddy the waters when trying to determine and individual’s response to a given training stress. Not that either one is right or wrong. My question is, what is the reasoning behind accumulating volume over the course of a block in the BBM templates? When would you decide to keep the volume fixed instead?

Mike does do this frequently, though not all the time of course :slight_smile:

In general, we think gradually increasing the training stimulus upwards to therapeutic levels is a good idea to manage work load. I don’t think it muddies the waters at all, as training adaptations are developing and decaying 24/7/365. Things aren’t as neat as we’d like them to be, unfortunately.