Hi, I’ve googled “Barbell medicine recomp” and read a couple forum posts and just wanted to clarify something.
I’ve lost 25kg and 20+ cm off my waist and now sit just below the cut off point of 100cm. If I understood what I read, if I stay within a couple kg and just train normally, over a very long period of time I will ‘recomp’ due to gaining a little muscle when I go up in weight and hanging on to most of it when I go down a bit.
Does that sound right or is it a pipe dream? Or would you even recommend I try to drop to around 90cm before attempting this??
(191cm tall, 115kg, 98cm waist)
Love your work. Excited to read and try the low fatigue template soon.