Saturday April 18th 2020 ~ MM C5 W1 D1a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
190 3X6
PU
bw 6X7
Dips
bw 10X7
2020 sessions
30 made/ 0 missed
Saturday April 19th 2020 ~ MM C5 W1 D1b / Bench = S day 3X/week
REPS X SETS
LBBS
245 5X6
Feeling rough today. Glad I did an “extra” day of dips & PUs Friday, b/c they ain’t happening today.
2020 sessions
30 made/ 0 missed
Tuesday April 21st 2020 ~ MM C5 W1 D2a / Bench = S day 3X/week
REPS X SETS
Bench - Paused
190 3X6
PU
bw 6X7
Dips
bw 10X8
2020 sessions
31 made/ 0 missed
Wednesday April 22nd 2020 ~ MM C5 W1 D2b / Bench = S day 3X/week
REPS X SETS
LBBS
225 X3
245 X2
275 1X2
285 X1
297.5 X1
335 X1
297.5 1X2
DL
377.5 X1
315 4X5
+10lbs from last week. New post surgery best.
I’ll stick to this at least once more, maybe twice, to get it to pop better.
2020 sessions
31 made/ 0 missed
Thursday April 23rd 2020 ~ MM C5 W1 D3a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
195 3X6
PU
bw 6X7
Dips
bw 10X9
Bumped to 195 a “day early.”
2020 sessions
32 made/ 0 missed
Friday April 24th 2020 ~ MM C5 W1 D3b / Bench = S day 3X/week
REPS X SETS
LBBS
280 3X5
SGDL
230 5X4
2020 sessions
32 made/ 0 missed
Saturday April 25th 2020 ~ MM C5 W2 D1a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
195 3X4
195 2X3
PU
bw 6X7
Dips
bw 11X6
2020 sessions
33 made/ 0 missed
Sunday April 26th 2020 ~ MM C5 W2 D1b / Bench = S day 3X/week
REPS X SETS
LBBS
262.5 4X3
262.5 3X4
2020 sessions
33 made/ 0 missed
Tuesday April 28th 2020 ~ MM C5 W2 D2a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
195 3X4
195 2X3
Felt pretty sketchy today.
Weirdly dizzy, and an unsettled tum that seemed connected.
No pullups or dips.
Started loading in the six tons wood pellets that were delivered today instead.
2020 sessions
34 made/ 0 missed
Wednesday April 29th 2020 ~ MM C5 W2 D2b / Bench = S day 3X/week
REPS X SETS
LBBS
225 X3
245 X2
275 1X2
287.5 X1
313 X1
335 X1
DL
388 X1
335 4X5
2020 sessions
34 made/ 0 missed
You looked good today. Feeling better?
No longer dizzy and weird, but didn’t feel much like lifting.
I’m glad i split bench off to its own days now.
makes any one day less of a chore if i’m lackluster.
Thurssday April 30th 2020 ~ MM C5 W2 D3a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
197.5 3X4
197.5 2X3
PU
bw 6X7
Dips
bw 11X6
2020 sessions
35 made/ 0 missed
Friday May 1st 2020 ~ MM C5 W2 D3b / Bench = S day 3X/week
REPS X SETS
LBBS
287.5 3X3
287.5 2X3
SGDL
252.5 5X4
2020 sessions
35 made/ 0 missed
Saturday May 2nd 2020 ~ MM C6 W D1a / Bench = S day 3X/week
REPS X SETS
Bench ~ Paused
197.5 3X6
PU
bw 6X7
Dips
bw 11X6
2020 sessions
36 made/ 0 missed
Sunday May 3rd 2020 ~ MM C6 W D1b / Bench = S day 3X/week
REPS X SETS
LBBS
252.5 5X6
2020 sessions
36 made/ 0 missed
did exodus die? are you moving your logs here full time?
Just stopping by to say hi. Especially since Exodus has been down for what feels like months.
36/0? Way to keep winning, Wilhelm.
exodus is not a place.
never was.
this could could be exodus.
exodus is where our people stand.
I guess I’ll just start recording my workouts in Wilhelm’s log. This is Exodus now.