Wilhelm's Will To Power

Other Discussions Training Logs
201

Read that in the “This is Sparta!” Voice

Tuesday May 5th 2020 ~ MM C6 W1 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
197.5 3X6

PU
bw7X1+6X6

Dips
bw 11X6
2020 sessions
37 made/ 0 missed

Wednesday May 6th 2020 ~ MM C6 W1 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
252.5 X2
280 1X2
290 X1
313 1X3
335 X1

DL
383 X1 + 320 4X5

2020 sessions
37 made/ 0 missed

Thursday May 7th 2020 ~ MM C6 W1 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
197.5 3X6

PU
bw7X2+6X5

Dips
bw 11X6

2020 sessions
38 made/ 0 missed

Friday May 8th 2020 ~ MM C6 W1 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
287.5 3X5

SGDL
235 5X4

2020 sessions
38 made/ 0 missed

Saturday May 9th 2020 ~ MM C6 W2 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X4 + 2X3

PU
bw7X3+6X4

Dips
bw 11X6

2020 sessions
39 made/ 0 missed

Sunday May 10th 2020 ~ MM C6 W2 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
270 4X3 + 3X4

2020 sessions
39 made/ 0 missed

Tuesday May 12th 2020 ~ MM C6 W2 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X4 + 2X3

PU
bw7X4+6X3

Dips
bw 11X6

One arm KB rows
50 6X4

2020 sessions
40 made/ 0 missed

Wednesday May 13th 2020 ~ MM C6 W2 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
252.5 X2
280 X1
295 X2
318 X1
345 X1

DL
390 X1 + 340 4X5

2020 sessions
40 made/ 0 missed

Thursday May 14th 2020 ~ MM C6 W2 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X4 + 2X3

PU
bw7X5+6X2

Dips
bw 11X6

One arm KB rows
50 6X5

2020 sessions
41 made/ 0 missed

Friday May 15th 2020 ~ MM C6 W2 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
295 3X3 + 2X3

SGDL
255 5X4

2020 sessions
40 made/ 0 missed

Saturday May 16th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X6

PU
bw7X6+6X1

Dips
bw 11X6

One arm KB rows
50 6X6

2020 sessions
40 made/ 0 missed

Sunday May 17th 2020 ~ MM C7 W1 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
255 5X6

2020 sessions
40 made/ 0 missed

Tuesday May 19th 2020 ~ MM C7 W1 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X6

PU
bw7X7

Dips
bw 11X6

One arm KB rows
50 6X6

2020 sessions
41 made/ 0 missed

Wednesday May 20th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
255 X2
282.5 X1
292.5 X1
315 X1
345 X1
315 1X2

DL
393 X1 + 328 4X5

2020 sessions
41 made/ 0 missed

202

Thursday May 21st 2020 ~ MM C7 W1 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
200 3X6

PU
bw7X7

Dips
bw 11X6

One arm KB rows
50 7X2+6X4

2020 sessions
42 made/ 0 missed

203

Just in case anyone hasn’t noticed yet; # It’s Back!!!

204

Friday May 22nd 2020 ~ MM C7 W1 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
292.5 3X5

SGDL
240 5X4

2020 sessions
42 made/ 0 missed

205

Saturday May 23rd 2020 ~ MM C7 W2 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
202.5 3X4+2X3

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 7X3+6X3

2020 sessions
43 made/ 0 missed

206

I was more going for more of a “I’m the captain now” from Captain Phillips vibe. But that’s fine.

207

Ha! @broseph I haven’t seen that, but that very clip was used in a YT thing i was watching last night. I like it.

Sunday May 24th 2020 ~ MM C7 W2 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
275 4X3+3X4

2020 sessions
43 made/ 0 missed

208

Tuesday May 26th 2020 ~ MM C7 W2 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
202.5 3X4+2X3

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 7X4+6X2

2020 sessions
44 made/ 0 missed

209

Wednesday May 27th 2020 ~ MM C7 W2 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
255 X2
282.5 1X2
300 X1
320 X1
350 X1

DL
405X1
348 4X5

This looked much better than last week’s 345

First time into the 400s since surgery.

2020 sessions
44 made/ 0 missed

210

Thursday May 28th 2020 ~ MM C7 W2 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
202.5 3X4+2X3

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 7X5+6X1

2020 sessions
45 made/ 0 missed

211

Friday May 29th 2020 ~ MM C7 W2 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
300 3X3+2X3

SGDL
260 5X4

2020 sessions
45 made/ 0 missed

212

Saturday May 30th 2020 ~ MM C8 W1 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
202.5 3X6

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 7X6

2020 sessions
46 made/ 0 missed

213

Sunday May 31st 2020 ~ MM C8 W1 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
262.5 5X6

2020 sessions
46 made/ 0 missed

214

Tuesday June 2nd 2020 ~ MM C8 W1 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
202.5 3X6

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 8X1+7X5

2020 sessions
47 made/ 0 missed

215

Wednesday June 3rd 2020 ~ MM C8 W1 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
262.5 X2
290 X1
300 X1
320 X1
355 X1
320 1X2

DL
405 X1
335 4X5

2020 sessions
47 made/ 0 missed

216

Thursday June 4th 2020 ~ MM C8 W1 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
205 3X6

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 8X2+7X4

2020 sessions
48 made/ 0 missed

217

Friday June 5th 2020 ~ MM C8 W1 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
300 3X5

SGDL
245 5X4

2020 sessions
48 made/ 0 missed

218

Saturday June 6th 2020 ~ MM C8 W2 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
205 3X4
205 3X3

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 8X3+7X3

2020 sessions
49 made/ 0 missed

219

Sunday June 7th 2020 ~ MM C8 W2 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
282.5 4X3
282.5 3X4

2020 sessions
49 made/ 0 missed

220

Tuesday June 9th 2020 ~ MM C8 W2 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
205 3X4
205 3X3

PU
bw 7X7

Dips
bw 11X6

One arm KB rows
50 8X4+7X2

2020 sessions
50 made/ 0 missed