Friday Feb 18 2022
LBBS
325X 1,1
345X1
375X 1,1
403X 1,1,1
DL
395.5 X six singles
2022 sessions ~
34 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Feb 19 2022
Paused bench
225X1
242.5X1
265X1 ~ Iffy pause
265X1 ~ Good pause
236X 3,3,3,3,3 ~ 6lb Rep PR
Dips
+80X 5,5,4,4,4
2022 sessions ~
35 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Feb 20 2022
LBBS
403X1
Dips
+80X 5,5,5,4,4
2022 sessions ~
36 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Feb 23 2022
DL
475X 1,1,1,1
465X1
4th single got away from me on the left side. Oddly proud of my grind though (2nd slide) Took 10lbs off the last single. I’ve got this weight again next Wednesday.
2022 sessions ~
37 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Feb 24 2022
Light paused bench
187.5 X 8,8
Dips
+90lbsX 2,1,1,1,1
2022 sessions ~
38 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Feb 25 2022
LBBS
345X1
375X1
403X1
413X1
DL
425 for 6 singles
2022 sessions ~
39 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
nice pulls buddy!
1 Like
Thank you , @Cole Three more weeks to last heavy pulld before the meet.
Saturday Feb 26 2022
Bench
245X1 Paused
271X1 ~ PR ~ Kind of paused : )
Dips
+90X 2,2,1,1,1
2022 sessions ~
40 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Feb 27 2022
LBBS
345X1
375X1
403X1 (opener)
419X1
Dips
+90X 2,2,2,1,1
Making 403 look like an opener, which is good since that’s what’s it’s going to be.
Hit 419 for the first time since Nov. 6th meet.
Matches all time best.
Could have used another inch depth, but it moved super well, and came 3 minutes after the 403.
Not at all disappointed.
Buried the fuck out of 403
2022 sessions ~
41 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Mar 2 2022
DL
475X six singles
Dips Mon & Tue
2022 sessions ~
42 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Mar 3 2022
Light paused bench
167.5 X 6,6,6,6
Dips
+90lbsX 3,2,2,2,2
2022 sessions ~
43 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Mar 4 2022
LBBS
345X1
375X1
403X1
419X1
DL
425X five singles ~ last “Day 2” pulls of the peak. Two more heavy days and that’s it.
2022 sessions ~
44 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Mar 5 2022
Paused bench
259X 1,1 ~ Both of these moved some at the pause.
230X 3,3,3,3,3
Dips
+90X 3,3,2,2,2
2022 sessions ~
45 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Mar 6 2022
LBBS
345X1
375X1
403X1
419X1
Dips
+90X 3,3,3,2,2
403 & 419/ Goal one today was convincing depth on 419.
Goal achieved.
If it had looked great in all other aspects, I would have gone for 424.5lb/192.5kg for a PR, but I held pat with the win of doing job one.
2022 sessions ~
46 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Mar 9 2022
DL
488X1
475X1
I lost track of what an inflated e1RM i was using to set these weights. (527.5)
That’s fine up to the last couple of weeks.
I had 488lbs down for four singles, managed one. Dropped to 475 for another.
Last heavy pulls are next Wednesday.
490 is my current best.
I’m still pretty happy with how the 488 moved.
2022 sessions ~
47 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Mar 11 2022
LBBS
345X1
375X1
403X1
419.5 X1
Light paused bench
194X 8,8
403 and 419.5 Forgot the kg equivalent is 418.9 and added the half pound for an underwhelming PR. Can’t complain.
2022 sessions ~
48 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Mar 12 2022
Paused bench
242.5 X1 (110kg opener)
259X1 (117.5kg 2nd attempt)
236X 3,3,3
225X 3,3
This will be a meet best, and i’ll go for 120kg as a 3rd if successful.
2022 sessions ~
48 made/ 0 missed ~ Will tally tomorrow together w/ today as one session
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Mar 13 2022
LBBS
345X1
375X1
403X1
419X1
419X1
Took the second of these to the depths of hell.
May aim just for purgatory next session.
2022 sessions ~
49 made/ 0 missed ~ Tally combined for yesterday and today as one session.
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
1 Like
Wednesday Mar 16 2022
DL
453X1
496Xf
490Xf
475X1
Thursday Mar 17 2022
Light paused bench
1676.5 X6,6,6,6
2022 sessions ~
50 made/ 0 missed ~ Tally combined for yesterday and today as one session.
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Mar 18 2022 ~ 8 days out
LBBS
345X1
375X1
403X1
419X1
2022 sessions ~
51 made/ 0 missed ~ Tally combined for yesterday and today as one session.
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets