Sunday Jan 23 2022
LBBS
358X1
388X1
408X1
355X 3,3,3,3,3
Dips
+70X 4,4,4,4,4
2022 sessions ~
17 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
snow removal completely messes with programming
It sucks so much.
Wednesday Jan 26 2022
DL
405X2
455X1
485X1
Dips and pullups Mon &Tue
Felt like shit today, beat up at the end of the block, less than 4 hours sleep, whatever.
Feel really good to bang this out 5.5lbs below my best ever.
No caffeine pills, no ammonia, not really much hype even.
Now i rest DL until the peak starts Wednesday with 10 singles at 425lbs
2022 sessions ~
18 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Jan 27 2022
Paused bench
198X 8,8
Weighted dips
5,5,5,4,4
Pullups
BWx 7,7,7,7,7
2022 sessions ~
19 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Jan 28 2022
LBBS
358X1
388X1
408X1
2022 sessions ~
20 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Jan 29 2022
Paused bench
235X1
265X1 6lb PR
Weighted dips
+70X 5,5,5,5,4
2022 sessions ~
21 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Nice PR!..
Thank you, good sir.
**
Sunday Jan 30 2022
Banged out a quick 408 squat single early.
Rest of the day was digging out from the storm. 6 hours worth.
Best believe i’m counting that single as a made session today.
I’m wrecked.
2022 sessions ~
23 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Feb 2 2022
DL
425 for 10 singles
Weighted dips Mon & Tue
2022 sessions ~
22 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Feb 3 2022
Light paused bench
155X 6,6,6,6
Dips
+80X 2,2,2,2,2
Pullups
BWx 7,7,7,7,7
2022 sessions ~
23 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Feb 4 2022
LBBS
360X1
390X2 PR
408X1
DL
383X eight singles w/ short rest
2022 sessions ~
24 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Feb 5 2022
Paused bench
250X1
222.5 X 5,5,5
Dips
+80X 3,2,2,2,2
2022 sessions ~
25 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Feb 6 2022
LBBS
360X1
390X2
408X1
413X1
Dips
+80X 3,3,2,2,2
2022 sessions ~
26 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Feb 9 2022
DL
448 for six singles
Dips
+80X 3,3,3,3,3
Also dips and pullups Mon & Tue
2022 sessions ~
27 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Feb 10 2022
Light paused bench
185X 8,8
Dips
+80X 4,3,3,3,3 ~ 4 reps is a PR, but so was sets across with 3s. Just following the progression.
2022 sessions ~
28 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Feb 11 2022
LBBS
360X1
390X1
408X1
413X1
413X1
DL
395.5 for 8 singles
Did them in pairs w/ shorts rest, then 60 to 90 sec. between pairs.
2022 sessions ~
29 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Feb 12 2022
Paused bench
225X1
245X1
259X1 (117.5kg)
230X 3,3,3,3,3 ~ Rep PR for paused triples.
Dips
+80lbX 4,4,3,3,3
2022 sessions ~
30 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Feb 13 2022
LBBS
365X1
390X2
408X1
413.5 X1
Dips
+80lbX 4,4,4,3,3
Goal today was convincing depth. 408 had a “flat” look to it.
This is 413.5lb/187.5kg about three minutes later.
I’m not even mad that it stuck for a moment.
2022 sessions ~
31 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Feb 16 2022
DL
450lb for 8 singles
Dips and pullups Mon & Tue
2022 sessions ~
32 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Feb 17 2022
Light paused bench
167.5X 6,6,6,6
Dips
+80X 5,4,4,4,4 ~ X5 is a rep PR
2022 sessions ~
33 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets