Thursday Dec 23 2021
Light paused bench (Thursday)
155X 6,6,6,6
**
Friday Dec 24 2021
LBBS
355X1
386X1
DL
380X 4,4,4,4,4
2021 sessions ~
228 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
**
Saturday Dec 25 2021
Paused bench
205X1
220X1
235X1
249X1
225X 3,3,3,3,3
Dips
+65X 4,4,4,4,3
2021 sessions ~
229 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Dec 26 2021
LBBS
365X1
386X1 ~ Misload 10lbs light
396X1
355X 3,3,3,3,3
2021 sessions ~
230 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Dec 29 2021
DL
465X1
405X 4,4,4,4,4
Misc dips & pullups Mon & Tue. Will log in their log
2021 sessions ~
231 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Dec 31 2021
LBBS
338X1
368X1
398X1
DL
385X 4,4,4,4,4
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Jan 1 2022
Paused bench
210X1
225X1
237.5 X1
255X1
230X 3,3,3,3,3
Dips
+65X 5,5,5,4,4
2022 sessions ~
1 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Jan 2 2022
LBBS
356X1
386X1
406X1
365X 3,3,3,3,3
2022 sessions ~
2 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Jan 5 2022
DL
435X1
465X1
388X 4,4,4,4,4
Dips & pullups ~ Mon & Tue
Hips a smidge low here.
2022 sessions ~
3 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Jan 6 2022
Light paused bench
155X 6,6,6,6
Dips
+70X 2,2,2,2,2
Just bumped up from 5X5 with 65lbs
Easing into the new weight.
PU
BW x 7,7,6,6,6
2022 sessions ~
4 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Jan 7 2022
LBBS
358X1
388X1
408X1
DL
368X 4,4,4,4,4
2022 sessions ~
5 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Jan 8 2022
Paused bench ~ Dropping down for the start of the 3rd loading wave of the 12 week block
242.5 X1
210X 3,3,3,3,3
Dips
+70X 3,2,2,2,2
2022 sessions ~
6 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Jan 9 2022
LBBS
388X1
408X1
335X 5,5,5
Dips
+70X 3,3,2,2,2
Pullups
BW X 7,7,7,6,6
388
408
335
2022 sessions ~
7 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Jan 12 2022
DL
405X 1,1
443X1
475X1
413X 4,4,4,4,4 ~ RepXWeight PR
Pullups & dips Sun & Mon, will log in other log.
Really pleased with all of this.
When i had 408 for sets a few weeks back, i only did triples for 6 sets.
Sets of 4 were just fine with 413.
Bodes well for the rest of the block and on to peaking.
2022 sessions ~
8 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Jan 13 2022
Light paused bench
191X 8,8
Weighted dips
+70X 3,3,3,3,2
Pullups
BWx 7,7,7,7,7
2022 sessions ~
9 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Jan 14 2022
LBBS
358X1
388X1
408X1
DL
393X 4,4,4,4,4
Want this for an opener March 26th. Will be 1st time opening over 400lbs.
I’m just hitting this every squat session until the meet, and probably twice per session closer to the day.
2022 sessions ~
10 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Jan 15 2022
Paused bench
220X1
235X1
249X1
217.5 X3,3,3,3,3
Dips
+70X 3,3,3,3,3
Pullups
BWx 7,7,7,7,7
2022 sessions ~
11 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Sunday Jan 16 2022
LBBS
358X1
388X1
408X1
345X 3,3,3,3,3
Dips
+70X 4,3,3,3,3
Pullups
BWx 7,7,7,7,7
2022 sessions ~
12 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wednesday Jan 19 2022
DL
445X1
475X1
475X1
395X 4,4,4,4,4
Dips and pullups Monday.
Retook this because the first was slow.
Hips a bit low on this one, but effort and speed were better.
All singles peak starts after next week’s 485, and these will get polished up
2022 sessions ~
13 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Thursday Jan 20 2022
Light paused bench
155X 6,6,6,6
Dips
+70X 4,4,4,3,3
2022 sessions ~
14 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Friday Jan 21 2022
LBBS
358X1
388X1
408X1
DL
375X 34,4,4,4,4
Sunk as fuck
“Lighter” day in no way felt light today. Snow removal took its toll this week.
Last set shown
2022 sessions ~
15 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Saturday Jan 22 2022
Paused bench
240X1
255x1
255X1
225X 3,3,3,3,3
Dips
+70X 4,4,4,4,3
Retook this. Too vertical of chest 1st try. Pleased with this. 4lbs under my best paused.
2022 sessions ~
16 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets