Bench
215 X1 ~ Paused
235 X1 ~ Paused
211.5 X3X3 ~ All reps paused. All paused rep PR
And this helped alot https://shrinke.me/6ognkp9
This is not your log to be posting on.
Rude
Friday Nov 26 2021
LBBS
376X1
DL
418X 2,2,2,2,2,2,2
Incidentally the heaviest doubles i’ve pulled so far.
May as well do seven of them :lol:
2021 sessions ~
209 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Saturday Nov 27 2021
Paused bench
242.5X1
217.5 X3,3,3,3,3
Weighted dips ~ neck feeling better, so starting back in with these.
+55X 4,4,4,3,3
2021 sessions ~
210 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Sunday Nov 28 2021
LBBS
345X3
386X1
345X 3,3,3,3
2021 sessions ~
211 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Wednesday Dec 1 2021
DL
408X Twelve singles
2021 sessions ~
212 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Thursday Dec 2 2021
Light paused bench
172.5 X8,8
Weighted dips
+55X 4,4,4,4,4
2021 sessions ~
213 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Friday Dec 2021
LBBS
355X1 ~ Last warmup
386X1
DL
408X2
433X 1,1
485Xstapled to the floor
455X1
408X 2,2,2
2021 sessions ~
214 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Saturday Dec 4 2021
Paused bench
237.5 X1
248.5 X1
225X 3,3,3 Paused, plus 3,3 T&G ~ Lost some strength from deep deficit, made this adjustment
Weighted dips
+55X 5,4,4,4,4
2021 sessions ~
215 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Sunday Dec 5 2021
LBBS
355X3
375X1
355X 3,3,3,3
2021 sessions ~
216 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Wednesday Dec 8 2021
DL
425X1
445X1
373X 4,4,4,4,4
PU
bwX 5,5,4,4,4
Back on my old faithful base DL program. (MM 2 week DL portion only)
Despite running three weeks of something else, at fairly high intensity, i felt like i finally started remembering how to deadlift a few sets in to the worksets today.
Single was slower than it should have been.
Body is remembering what leg drive is now though.
2021 sessions ~
217 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Thursday Dec 9 2021
Light paused bench
155X 6,6,6,6
Weighted dips
+55X 5,5,5,4,4
2021 sessions ~
218 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Friday Dec 10 2021
LBBS
355X1
396X1
DL
373X 4,4,4,4,4
2021 sessions ~
219 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Saturday Dec 11 2021
Paused bench
236X1
210X 5,5,5
Weighted dips
+55X 5,5,5,5,4
2021 sessions ~
220 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Sunday Dec 12 2021
LBBS
355X1
376X1
335X 5,5,5
PU
bwX 5,5,5,5,5
2021 sessions ~
221 made/ 0 missed
Wednesday Dec 15 2021
DL
425X1
455X1
395X 4,4,4,4,4
Dips ~ Tue Dec 14
+55X 6,6,6,6,6
2021 sessions ~
222 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Thursday Dec 16 2021
Light paused bench
180X 8,8
Dips
+55X 6,6,6,6,6
2021 sessions ~
223 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Friday Dec 17 2021
LBBS
355X1
376X1
DL
378X 4,4,4,4,4
Being mindful of just sitting down. Better shin angle gives a much better appearance of depth even though my ass is higher than the parallel appearing knees smushed forward pattern that has crept in since my meet.
2021 sessions ~
224 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Saturday Dec 18 2021
Paused bench
215X1
230X1
242.5X1
217.5 X3,3,3,3,3
Weighted dips
+65X 3,3,3,3,3
2021 sessions ~
225 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Sunday Dec 19 2021
LBBS
345X3
386X1
345X 3,3,3,3
Weighted dips
+65X 4,3,3,3,3
2021 sessions ~
226 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Wednesday Dec 22 2021
DL
375X1
425X1
455X1
380X 4,4,4,4,4
Weighted dips
+65X 4,3,3,3,3/ 4,4,3,3,3 / 4,4,4,3,3 ~ Sun, Mon & Tue
Pullups
BWx 6,6,5,5,5 / 6,6,6,5,5 ~ Mon & Tue
Top single feeling strong for the first time since the meet.
2021 sessions ~
227 made/ 0 missed
2020 sessions ~
234 made/ 2 missed