12-week strength template question

Training Q&A [Moderated]
1

Hi,

I’m preparing for a meet at the end of April and I’m currently doing the 12-week strength program (it’s great!). I have a couple of questions:

One: Is Day 4 of week 13 the meet day?

Second question: What sort of training do you recommend for the week immediately after the meet? I was thinking of running the 4-day hypertropy template, followed by second run at the 12-week strength template to prepare for another competition in October.

Thanks again for all the great resources you’re providing here.

2

Hi Codgerus,

Yes, week 13 is meet week. Glad to hear you’re enjoying the template!

And post-meet, one of the hypertrophy templates would be my pick.

Leah

3

Thanks, Leah!