I know this has to have been asked before (or I’m an idiot which is totally possible), I searched and could not find it. But Myoreps for week 4 are programmed:
• 12-15 Reps @ 8 RPE (78%)
• 3-5 Reps
Is the 78% of your one rep max? If so… gulp. Not sure I could do 7 reps of 78% of erm at RPE 8… Does shooting for 65% erm 12-15 reps if you were doing 60% for 14-16 reps sound about right?
I don’t even look at the % to be honest. I have run Hyp 3 day v1, Hyp 3 day v2, and Hyp 4 day v2 and I see myoreps, check the suggested range of the activation set (they sometimes change) and off to the races. No need to overthink it. Just put a weight on the bar that you can get to 12 to 15 reps a couple of reps short of failure (i.e. the definition of RPE @8). There was a thread a day or so ago about ways to find that weight. If you have been doing myoreps for the prior 3 weeks, then you know how it works. As you were good sir!
I had the honor to introduce myo-reps at my local gym and people were glad to see how they can have a good time-management in a short-time situation. But, I think some of them may overuse this type of stress. Knowledge is a great power, haha.
Just extrapolating from the RPE calculator suggests that 65% is the appropriate %. I’m guessing the 78% is a typo.