Aerobic intervals

Training Q&A [Moderated]
1

My question goes out to Jordan,

on your recent Q&A, you posted your cardio outline. On two of the days, you stated that you’re doing 1 minute on and 1 minute off or 3 minutes on 1 minute, my question is at what intensity are you doing these and how are you measuring the intensity. Do you think rpe is better to use than say something like HR?

2

Yep, using RPE for these as stated and shooting for RPE 8-9 on these efforts.

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3

Appreciate the input Jordan, would you say the same would go for sprints as well? I assume there’s nothing unique about them that would require any changes vs a rower or any other form of cardio.

4

Yes, I think RPE can be used for sprints effectively.

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