Dear Dr. Feigenbaum,
For the secondary squat in the GS&C template, is the alternate bar placement squat going to be the high bar squat for me if my primary squat is the low bar squat w/ belt?
Thank you!
Kind Regards,
Eddie Mun
Dear Dr. Feigenbaum,
For the secondary squat in the GS&C template, is the alternate bar placement squat going to be the high bar squat for me if my primary squat is the low bar squat w/ belt?
Thank you!
Kind Regards,
Eddie Mun
Eddie,
Yep, you could do that or front squats if you like.
-Jordan